There isn’t a magical pill or a perfect formula to help you lose weight. Everyone is different. What works for someone else might not work as well for you. And often it takes time, hard work and patience to make a change. Overall this can be a rather frustrating and overwhelming process.

But weight loss doesn’t have to be impossible!

While watching your calories is one of the most consistent ways to lose weight, I have a few easy tips to help you drop some pounds without putting in extra effort or having to be miserable. Sounds good, right? Try a few of these out! You might be surprised at how easy it is to make a change.

4 Tips to Help You Lose Weight

  • lose weightDon’t skip meals, especially breakfast: Food deprivation, skipping meals or severely restricting calories might initially help you lose weight quickly, but it usually is a recipe for disaster. Long-term weight loss is nearly impossible when you skip meals and eat erratically. Try eating every couple of hours to keep your energy up and blood sugar stabilized to balance out hormones and prevent overeating.
  • Out of sight, out of mind: What foods do you tend to crave? Make a list and then keep them out of your house and grocery cart. You’ll be far less likely to eat them if they aren’t in sight. With a bit of practice, you’ll be more capable of breaking your bond with these foods.
  • Go to bed earlier: It’s easy to de-stress in front of the television at night with snacks that destroy your waistline. Instead of sitting and eating, head for bed! You’ll not only lose weight if you go to bed earlier, you’ll also feel more rested and ready to tackle the next day.
  • Find a team: An easy tip to help you lose weight is to not do this alone. Find a group of supportive friends or like-minded individuals who share your goals. Let them help you and connect with them about your experiences too. The power behind a team can be life changing and just the push you needed to drop unwanted pounds.




The ABCs of Weight Loss Ebook