For many men, becoming a father is one of the most rewarding, amazing, and unforgettable experiences of their lives. While the bond between a father and his kids is special, the role of fatherhood comes with enormous responsibilities. If you’re a busy dad, you might not be exercising as often as you would like to. But, getting regular gym time might actually make you a better father.

Why Do Dads Need Gym Time?

gym timeEnjoy More Play Time with Kids

When you arrive home from work, do you immediately pass out on the couch? If so, you’re not alone. Many hardworking parents can barely find enough energy to get through their days at work. When they get home, the last thing on their minds might be playing a game of hide and seek with their kids. If you long to have the energy to spend more recreational time with your young ones, you need to spend more time at the gym. Regular gym time will provide you with an energy boost by speeding up your metabolism. On the days when you don’t have enough time in your schedule to go to the gym, make active, fun plans at home in the backyard with your kids. For instance, you can:

  • Enjoy a game of softball
  • Play a game of tag
  • Play a game of kick ball
  • Experience a game of dodge ball

When family time is spent being active, you will gain energy and make memories to cherish a lifetime.

Improve Job Performance

If you have young children at home, your job is likely extremely important to you. Being a father can be financially taxing. For instance, you may need to work hard in order to buy soccer equipment, purchase school supplies, or pay for piano lessons. If you are constantly searching for ways to improve your job performance in order to get a raise or promotion, you may need some gym time. Besides improving your physical health, working out regularly may help you on the job by providing you with:

  • A better memory
  • Better concentration
  • Decreased stress
  • Quicker learning
  • Better creativity

According to Ron Friedman, author of the book, The Best Place to Work: The Art and Science of Creating an Extraordinary Workplace, a research study that documented employees’ exercise habits found that “On days when employees visited the gym, their experience at work changed. They reported managing their time more effectively, being more productive, and having smoother interactions with their colleagues.”

Prevent Back Pain

A common, troubling issue with many dads is back pain. Fathers may injure their backs on their jobs. Or, they might develop back pain from poor posture, being inactive, or constantly carrying their toddlers around. If you want to prevent back pain in the future, you need to strengthen your core muscles through regular exercise. Your core consists of your abdominal, back, and pelvic muscles. To strengthen these important muscles and prevent back pain, consider doing exercises such as:

  • Lunges
  • Side balance crunches
  • Oblique reaches
  • Sit-ups
  • Sliding pikes
  • Circle planks

If you’re unsure about how to perform these moves, consult with a personal trainer at your gym.

Be Happier

Have the everyday stresses of your busy life sapped your joy? If you’re struggling to be happy, exercising might help. When you work out, your brain releases the happy chemicals:

  • Neurotransmitters
  • Endocannabinoids
  • Endorphins

Therefore, some people experience an instant improvement in their moods after completing a vigorous workout.

If you are a busy, hardworking dad, you need to find a way to spend time at the gym. The benefits of regular exercise for fathers simply shouldn’t be ignored.




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