It’s pretty common for workout enthusiasts to incorporate regular cardio and strength days into their weekly routines. Some might even go so far as to designate “leg” days or “arm” days when strength training is hyper-focused on one area. Toss in some focused flexibility work and you’ve got it all covered. Right? Wrong!
Without a steady dose of oxygen, you wouldn’t be reading this sentence, let alone be able to process the information that follows. Your body- brain, muscles, organs, bones- needs oxygen to produce energy and repair and produce cells. Gratefully, your autonomic nervous system allows you to take in oxygen without having to focus on every single breath.
Chai is a warm, sensual tea blend dating back thousands of years in Eastern culture. While regional varieties exist, most chai recipes call for a blend of healthy ingredients like black tea, black pepper, cardamom, ginger, fennel, and clove. Together, these vitamin, mineral, and antioxidant-rich herbs and spices do everything from boost your immune system to aid your digestion to fight inflammation. We’ll cheers to that!
There are lots of suggestions around Valentine’s Day about things you can do to make a partner feel special. But, how about showing yourself some LOVE? Go ahead and break the chocolate mold. Treat yourself to some goodness.
Nothing complements a gorgeous confident smile like a head of glossy healthy hair. But the dry cold air of wintertime can really take a toll on your locks, making them brittle, prone to split ends, and damaged.