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ronp

HSAC-JUICE-BAR-ELE-RND

Club Updates!

By | Club News | No Comments
Pardon Our Dust Thank you for your patience as we have been renovating the club. We are so happy with our new “Smoothie Bar & Eats” and hope that you will really enjoy this new space when you visit the club. Moving forward, we will continue to add to the lobby renovations with a drop ceiling and new lighting. Phase II of our remodel will be the addition of pickleball courts, an extended and upgraded functional training space, a new recovery space, and the addition of new equipment. We will continue to send out information about our progress and will keep all affected spaces open as long as it is safe to do so. Les Mills Launch Week! Join us for Les Mills Launch Week! New content, new music, new exercises to keep you getting results! Drop by for these featured Les Mills launch classes between December 8th and December...
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Health Coach’s Corner:
Guilty or Peaceful Holiday Eating

By | Club News | No Comments
Bowl Full Of Jelly The holidays are filled with fun and so much food. We want to enjoy the parties, people, and eating. It is common to see these festive foods as “temptations” or something that we “treat” ourselves to. We overindulge, avoid, and dance around these foods throughout the next several weeks. This anxious and guilty holiday eating season is often a negative emotional layer to the festivities. In some cases, the internal struggle over food keeps us from allowing ourselves to enjoy events and the people we love. Yet, we don’t have to experience holiday eating this way. We can approach fancy dinners and festive food differently. We can approach and experience the holidays and its food with peace and intentionality. You can choose to eat certain foods on purpose with no guilt, but with intentionality—knowing that you are embracing an educated and empowered way to eat. Rather...
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