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All Posts By

Krista Farris

motivation

How to Get the Motivation to Workout When You’re Just Not Feeling It

By | Health and Fitness | No Comments

A picture of Meb on your mirror can inspire you to run a marathon. A photo of Mt. Rainier can inspire you to want to be at your peak and ready to ascend summits by springtime. There are many ideas and images that can motivate you to achieve your fitness and wellness goals. But, sometimes motivation isn’t enough to get you to the gym. That’s when self-discipline needs to get off the bench and start playing the game.

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beet smoothie

The Ultimate Beet & Berry Smoothie- A Hard-Hitting Blend of Nutrients and Flavor!

By | nutrition | No Comments

There’s no quicker way to create a superfood masterpiece than pulling out the blender and making a morning smoothie! While “superfood” is not an official food label, the idea that certain ingredients are nutritionally more sound than others is completely legit. When you combine superfoods together, you get a quick blast of vitamins, minerals, antioxidants and other nutrients.

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squats

SQUAT! There’s No Good Reason to Not!

By | Exercise | No Comments

Do you want to hear a fitness pro talk? Don’t just ask them whether or not you should be doing squats. That question alone will evoke an exuberant “YESSS!!!!!!” Instead, ask them “how” and “why.” Fitness pros light up likes kids when the ice cream truck rolls up when they get to talk about one the most effective exercises around!

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new membership

How to Get Motivated to Start Your Fitness Journey

By | Fitness | No Comments

You’ve turned over a new leaf and joined a gym. Congrats. It’s a big deal! Not only is it a financial commitment, chances are you’re hoping your new gym membership will positively change your life. Working out regularly at a gym can be transformational. But, listen, you don’t have to have everything completely figured out before you arrive for your first workout. Indeed, in many ways it’s better if you don’t. You can improve the chances you’ll reap the benefits your new membership provides if you immediately commit to two things: exploration and conversation.

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vegetarians feast

Create a Vegetarian Feast for Your Fest with 3 Healthy Takes on Classic Holiday Foods

By | Healthy Eating | No Comments

Are you ready to slice honey baked ham and candied yams from your holiday menu? Why not create a hearty meatless meal that includes favorite seasonal foods? The vegetarian menu below features thick, satisfying portobello mushroom steaks and twists on classic sides. Interesting sides featuring yams, cauliflower and green beans will add color, depth and loads flavorful nutrition to your holiday feast.

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chocolate superfood

Eat Well and Get Inspired! Sip Superfood Hot Chocolate

By | nutrition | No Comments

Brr…it’s not only cold out there, it is quick becoming cold and flu season. As winter shivers bear down upon you, it’s a good time to learn how to pepper superfoods into your meals. “Superfood” is an unscientific general term that is used to describe foods that are incredibly nutrient-dense and have purported, but not necessarily scientifically proven, medical benefits.

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fitness strength

You’re Buff! But Showering Attention on Four Neglected Areas Can Make You Stronger

By | Body Parts | No Comments

If you spend any time at the gym, chances are you’re keenly aware of killer core workouts, ab-blasting moves and bicep builders. It’s likely you’ve witnessed people pushing out squats and bench presses to pump up their most visible muscles. It looks impressive! But, you know what’s really smart? Zoning in on those less visible muscles too, in order to stave off injury and get the most out of all the moves you do.

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creativity

Find Your Fleet Feet and Get Your Creativity Up and Running

By | Health and Fitness | No Comments

Can running trails turn you into the next Van Gough? Will your next treadmill workout spur you to write the next great American novel? Studies show running, and aerobic exercise, in general, stimulates your brain in a way that can help you bust through writer’s block, solve a problem you’ve been wrangling with or find the inspiration to propel a project. Running can boost your mental efforts and clear away brain fog that stymies creative thinking.

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tired-feet-stretching

Just Can’t Stand it Anymore? Try this Dynamic Stretching Series to Reset after a Workday on Your Feet

By | Health and Fitness | No Comments

Fitness experts are urging people to get up and move during the workday. Research has shown that getting off your duff and standing frequently can help ease aches and stave-off illnesses associated with prolonged sitting. Many people have swapped out sitting desks for standing ones, hoping to reap wellness benefits like reduced risk of obesity, diabetes, and cardiovascular disease. It might make you think those who work on their feet all day have it made.

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