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All Posts By

Krista Farris

plateau-fitness-training

Praise the Plateau, then Move Onward and Up!

By | Training | No Comments

The word plateau in fitness is often used negatively. However, a plateau simply means you’ve reached solid, steady ground. A plateau doesn’t necessarily mean stagnation and back-pedaling. It might be frustrating when you’re not seeing huge weight loss or strength gains. However, you are also not packing on pounds or losing strength. Reaching a plateau can be seen as an accomplishment. The truth of the matter is, though, human bodies are in constant flux and continual change.

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