Chai is a warm, sensual tea blend dating back thousands of years in Eastern culture. While regional varieties exist, most chai recipes call for a blend of healthy ingredients like black tea, black pepper, cardamom, ginger, fennel, and clove. Together, these vitamin, mineral, and antioxidant-rich herbs and spices do everything from boost your immune system to aid your digestion to fight inflammation. We’ll cheers to that!
Nothing complements a gorgeous confident smile like a head of glossy healthy hair. But the dry cold air of wintertime can really take a toll on your locks, making them brittle, prone to split ends, and damaged.
If developing a new fitness habit is important to you this year, it makes sense that you need to make it a priority in your daily life. After all, grooving new behavior takes practice, discipline, and consistency.
Your shoulder is the most mobile joint in your body and requires a perfect coordinated balance between dozens of muscles, ligaments, tendons, nerves, and bones in order to work correctly. And while it’s great the shoulder can move so much (allowing us to do everything from lifting our kids to lifting our arms out on the dance floor), this wide range of motion does potentially increase the risk for injury.
This time of year, we love how the rich foods, delicious drinks, and good cheer are flowing. But whether big or small, decadent holiday meals can definitely leave people feeling a bit heavy in the belly. Believe it or not, a low key and calming yoga flow after your meal can help! Why?
Dietary fat used to get a pretty bad rap. These days, however, it’s becoming more well known not only that fat in your diet is essential to health, but certain types of fat (including saturated fat!) offer some unique and potent health benefits, too.
This Thanksgiving, we hope that your physical well-being is something you can be truly grateful for, no matter what stage you’re at in your health and fitness journey. But if you’re traveling to give thanks and spend time with loved ones, you may find that being on the road is a bit of a roadblock when it comes to staying healthy!
Did you love playing sports as a kid, and find yourself missing the thrill of competition, the discipline of practice, and the joy of learning something new? Joining an adult sports club or league may be the perfect thing for you! Plus, it can be a great way to get more active without always having to head to the gym.