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All Posts By

Sara m

chai oatmeal

4 Ways to Get Your Chai Fix Without Ordering a Latte

By | nutrition | No Comments

Chai is a warm, sensual tea blend dating back thousands of years in Eastern culture. While regional varieties exist, most chai recipes call for a blend of healthy ingredients like black tea, black pepper, cardamom, ginger, fennel, and clove. Together, these vitamin, mineral, and antioxidant-rich herbs and spices do everything from boost your immune system to aid your digestion to fight inflammation. We’ll cheers to that!

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stronger shoulder muscles

4 Exercises to Build Stronger Shoulder Muscles

By | Fitness | No Comments

Your shoulder is the most mobile joint in your body and requires a perfect coordinated balance between dozens of muscles, ligaments, tendons, nerves, and bones in order to work correctly. And while it’s great the shoulder can move so much (allowing us to do everything from lifting our kids to lifting our arms out on the dance floor), this wide range of motion does potentially increase the risk for injury.

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5 Healthy Turkey Day Travel Tips

By | Health and Fitness | No Comments

This Thanksgiving, we hope that your physical well-being is something you can be truly grateful for, no matter what stage you’re at in your health and fitness journey. But if you’re traveling to give thanks and spend time with loved ones, you may find that being on the road is a bit of a roadblock when it comes to staying healthy!

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sports fitness

3 Ways to Get Into Sports as an Adult

By | Exercise | No Comments

Did you love playing sports as a kid, and find yourself missing the thrill of competition, the discipline of practice, and the joy of learning something new? Joining an adult sports club or league may be the perfect thing for you! Plus, it can be a great way to get more active without always having to head to the gym.

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