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SQUAT! There’s No Good Reason to Not!

By | Exercise | No Comments

Do you want to hear a fitness pro talk? Don’t just ask them whether or not you should be doing squats. That question alone will evoke an exuberant “YESSS!!!!!!” Instead, ask them “how” and “why.” Fitness pros light up likes kids when the ice cream truck rolls up when they get to talk about one the most effective exercises around!

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sports fitness

3 Ways to Get Into Sports as an Adult

By | Exercise | No Comments

Did you love playing sports as a kid, and find yourself missing the thrill of competition, the discipline of practice, and the joy of learning something new? Joining an adult sports club or league may be the perfect thing for you! Plus, it can be a great way to get more active without always having to head to the gym.

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cycling class

3 Reasons You Should Try a Cycling Class

By | Cardio, Exercise, Fat Loss | No Comments

Spinning is one of the most popular group exercise classes in the country, and for good reason. It offers major benefits for all ages and fitness levels, and it’s a great way to get in amazing shape. With upbeat music and classes that emulate a nightclub scene, it’s hard to imagine another workout that offers so much fun in just an hour. Let’s explore three reasons why you should try a cycling class this week!

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