For the first time in your life, you can’t wait to lace up your sneakers in order to work out. The reason stems from the discovery of your new, favorite pastime, running. Ever since you began running on a treadmill at your gym, you’ve wanted to learn more about this exhilarating form of exercise. If you’re a running newbie, consider adhering to the following seven tips for your first trail run.
One of the most effective upper-body, bodyweight exercises you can perform is the pull-up. The pull-up uses your lats, rhomboids, posterior delts and biceps, plus it relies on your core for stability. However, a pull-up is also an incredibly difficult exercise as you have to pull up your entire body weight against the downward force of gravity. If you are just beginning your pull-up journey or think you’ve taken your pull-ups to the max, try these suggestions to boost the effectiveness of this exercise.
Exercise is often recommended by medical professionals as a way to reduce the pain associated with arthritis and other joint problems. Easier said than done, right? When your joints are on fire, getting off the couch to sweat to the oldies is not at the top of your want-to-do list. After all, it’s no secret that jumping around like a maniac to some dance fitness craze will only exacerbate your pain. The trick to reaping the rewards of exercise is to opt for exercises that engage the entire body while minimizing the impact on your joints.
There are many different health benefits to staying physically fit. Those who regularly exercise or participate in sports find that they are healthier, have a higher stamina and enjoy living a fit and happy life. Just about any sport offers participants the opportunity to stay healthy and fit. However, staying healthy is so much more fun when you select a sport you enjoy playing. Many have discovered that playing tennis is not only fun but also good for their overall health and fitness levels. Health benefits can be enjoyed by both those who play competitively and those who only play tennis a few times a week.
A workout spotter is someone who is available to assist in a lift or exercise if needed. Spotters are needed when a person is lifting free weights or performing any exercise where a high risk of injury is present. Having a spotter present helps reduce the risk of injury in several ways. They can help lift the weight if it is too heavy or cumbersome to be lifted efficiently. Secondly, they can guide a lifter’s movements to ensure proper lifting technique and maintain a steady rhythm during the lift. Jerking movements can throw a lift off balance, resulting in injury and damage to the equipment.
Are you the doting parent of young kids? If your home is filled with the laughter of youngsters, you might be concerned about the amount of exercise they currently get. Sadly, the obesity rates of children and adolescents have skyrocketed over the last couple of decades. Even worse, some of today’s kids suffer from things almost unimaginable in the past such as high blood pressure and type 2 diabetes. To keep your kids moving and in optimum physical condition, consider encouraging them to participate in the following five effective forms of exercise.
As we approach December, the weather changes and temperatures drop. While it’s an exciting time of year with Thanksgiving and Christmas fast approaching, it also brings an influx of colds and flus. And while we all know that getting more rest, supplementing with Vitamin C and zinc, and taking care of ourselves on a regular basis can aid in the fight to keep our immune system strong, did you know that there are some common behaviors that can increase your chances of getting sick?