Category

Lifestyle

breathing

The Foundation for Everything: Proper Breathing Can Change Your Workouts (and Life)!

By | Lifestyle | No Comments

Without a steady dose of oxygen, you wouldn’t be reading this sentence, let alone be able to process the information that follows. Your body- brain, muscles, organs, bones- needs oxygen to produce energy and repair and produce cells. Gratefully, your autonomic nervous system allows you to take in oxygen without having to focus on every single breath.

Read More