Category

Motivation

workout spotter

Using a Workout Spotter in the Gym

By | Exercise, Fitness, Motivation | 2 Comments

A workout spotter is someone who is available to assist in a lift or exercise if needed. Spotters are needed when a person is lifting free weights or performing any exercise where a high risk of injury is present. Having a spotter present helps reduce the risk of injury in several ways. They can help lift the weight if it is too heavy or cumbersome to be lifted efficiently. Secondly, they can guide a lifter’s movements to ensure proper lifting technique and maintain a steady rhythm during the lift. Jerking movements can throw a lift off balance, resulting in injury and damage to the equipment.

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Success Obstacle

Overcoming A Success Obstacle

By | Health and Fitness, Healthy Thoughts, Motivation, Training

We’ve all been there. We’ve all felt it—the realization that our goal hasn’t been met and the painful disappointment that we experience at the same time creates powerful negativity. This negativity can be so damaging that it keeps us from trying again or believing that we can have a different outcome. Ugh! I like to categorize this experience and emotional pain as a success obstacle.

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