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yoga benefits

Yoga Benefits for Seniors

By | Fitness, Training, Yoga | One Comment

Today’s seniors are different from the seniors of yesteryear. You are not likely to find them sitting in rocking chairs with afghans draped across their laps waiting for banana bread to bake. Today’s seniors are active and they do everything they can to maintain their health, vitality and independence. This means finding the best ways to stay fit, despite the changing nature of their bodies. Yoga is an ideal way for seniors to exercise while working around common health concerns that accompany the aging process.

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