new membership

How to Get Motivated to Start Your Fitness Journey

By | Fitness | No Comments

You’ve turned over a new leaf and joined a gym. Congrats. It’s a big deal! Not only is it a financial commitment, chances are you’re hoping your new gym membership will positively change your life. Working out regularly at a gym can be transformational. But, listen, you don’t have to have everything completely figured out before you arrive for your first workout. Indeed, in many ways it’s better if you don’t. You can improve the chances you’ll reap the benefits your new membership provides if you immediately commit to two things: exploration and conversation.

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stronger shoulder muscles

4 Exercises to Build Stronger Shoulder Muscles

By | Fitness | No Comments

Your shoulder is the most mobile joint in your body and requires a perfect coordinated balance between dozens of muscles, ligaments, tendons, nerves, and bones in order to work correctly. And while it’s great the shoulder can move so much (allowing us to do everything from lifting our kids to lifting our arms out on the dance floor), this wide range of motion does potentially increase the risk for injury.

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vegetarians feast

Create a Vegetarian Feast for Your Fest with 3 Healthy Takes on Classic Holiday Foods

By | Healthy Eating | No Comments

Are you ready to slice honey baked ham and candied yams from your holiday menu? Why not create a hearty meatless meal that includes favorite seasonal foods? The vegetarian menu below features thick, satisfying portobello mushroom steaks and twists on classic sides. Interesting sides featuring yams, cauliflower and green beans will add color, depth and loads flavorful nutrition to your holiday feast.

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chocolate superfood

Eat Well and Get Inspired! Sip Superfood Hot Chocolate

By | nutrition | No Comments

Brr…it’s not only cold out there, it is quick becoming cold and flu season. As winter shivers bear down upon you, it’s a good time to learn how to pepper superfoods into your meals. “Superfood” is an unscientific general term that is used to describe foods that are incredibly nutrient-dense and have purported, but not necessarily scientifically proven, medical benefits.

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fitness strength

You’re Buff! But Showering Attention on Four Neglected Areas Can Make You Stronger

By | Body Parts | No Comments

If you spend any time at the gym, chances are you’re keenly aware of killer core workouts, ab-blasting moves and bicep builders. It’s likely you’ve witnessed people pushing out squats and bench presses to pump up their most visible muscles. It looks impressive! But, you know what’s really smart? Zoning in on those less visible muscles too, in order to stave off injury and get the most out of all the moves you do.

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