Exercises to continue to incorporate:
Be sure to be consistent with adding these movements from the 60-Day Challenge.
“Bridge” activities to challenge yourself with:
Every two weeks (bi-weekly), there will be “Bridge” activities for you to try and accomplish. Check off that you completed each activity for a chance to be eligible for the program’s final drawing for a fun prize (downloadable PDF link below). Completed sheets should be turned into drop box found on a table by the front desk of HSAC.
Nutrition Challenges – #1
June 26 – July 9
For these first two-weeks, the goal is to maintain some simple habits. Part of every great health lifestyle plan is a foundation of solid habits.
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Drink at least one glass of water when you wake up and one before dinner.
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For each lunch, have your protein serving double your carbohydrate serving.
As with the nutrition challenges, the goal is to get you a solid base to work from to keep you progress moving in the right direction. Try these activities:
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Complete the “Functional Five” (either version), prior to each workout.
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In a 5 min span, see how far you can go in distance (treadmill, bike, rower, elliptical, etc.). Record your time and try to go further (with good form) in three subsequent attempts.
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Accumulate at least 2 minutes of planking per day.
Fitness “Movement” Challenges – #1
June 26 – July 9