A few months ago, you embarked on a healthier eating plan. At the same time, you also started working out at the gym several times a week. So far, you’re thrilled with the results of your new, healthy lifestyle. You’ve lost some weight and feel better than you ever have felt in your life. After recently receiving an invitation to a family reunion, you were initially excited. However, your excitement quickly turned to panic when you discovered the event is scheduled to be held at a local buffet restaurant. You’re afraid you’ll be lured by the sights and smells of your old favorite, fattening foods. If you can relate to this scenario, consider the following 6 ways to limit calories consumed at a buffet.

Exercise Beforehand

When visiting a buffet restaurant, always exercise beforehand. Seriously, you need to literally stop by the gym on your way to dinner. Exercise is believed to suppress appetite temporarily. So, when you arrive at your favorite buffet eatery, you won’t be as likely to stuff yourself into oblivion. And, after a grueling workout, you probably won’t wish to waste all of your efforts at the gym on a plate of mashed potatoes with gravy, fried chicken, and macaroni and cheese.

Avoid Skipping Pre-Buffet Meals

limit caloriesBefore dining at a buffet restaurant, many people make the mistake of skipping meals. They falsely believe depriving themselves of food for hours before arriving at the eatery will allow them to save calories. Unfortunately, this logic is filled fraught with error. Whenever you skip meals, your body goes into starvation mode. Your body doesn’t know when the next meal will come. So, it begins converting unused calories into fat stores. Also, if you forgo eating meals before a restaurant visit, you will likely binge on calorie, fat, sugar, and sodium laden foods once you arrive at your destination. Then, you’ll leave the eatery feeling defeated, lethargic, and bloated.

Make a Salad

Before diving into the side dishes and meats at a buffet restaurant, make a healthy salad. By eating a salad first, you will already feel full before facing some of the more diet disastrous foods the eatery has to offer. When preparing a salad, skip the mayonnaise based fruit, chicken, tuna, and crab salads. Also, avoid canned fruit offerings as they usually contain loads of added sugars. Instead of drenching your salad greens with creamy, greasy dressings, opt for less damaging vinaigrettes.

Take a Pass on the Bread

One of the easiest ways to limit calories consumed at a buffet eatery is to take a pass on the bread. Amazingly, some types of bread contain hundreds of calories per serving. So, avoid the biscuits, yeast rolls, cornbread, breadsticks, and garlic bread at all costs.

Steer Clear of Fried Foods

Steering clear of fried foods is another effective way to limit calories consumed at a buffet restaurant. Besides cutting calories, you will also save yourself from heart harmful:

  • Sodium
  • Saturated fat
  • Trans fat

Instead of filling your plate with fried foods, search for options that have been:

  • Boiled
  • Broiled
  • Baked
  • Grilled
  • Steamed

Fill Your Plate with Vegetables

Vegetables are packed with fiber. Fiber helps you stay full for longer periods of time. So, if you want to feel satisfied without threatening your waistline, fill your plate with vegetables. French fries don’t count. Load your plate with colorful selections such as:

  • Carrots
  • Green beans
  • Beets
  • Sweet potatoes
  • Zucchini
  • Eggplant

If you’re trying to eat healthy, you might fear a trip to a buffet restaurant will permanently derail your progress. Thankfully, this unpleasant outcome doesn’t have to occur. By following the aforementioned tips to limit calories consumed at a buffet eatery, you will feel confident regardless of where you’re required to dine at.




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