Group Fitness Schedule

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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 am
5:15 am
5:30 am
6:00 am
6:15 am
7:00 am
8:00 am
8:15 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:10 pm
2:00 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:30 pm
7:00 pm
7:30 pm

Monday

  • Hatha FlowThis class integrates elements of stabilization and movement. Emphasis is on individual expressions of poses, and transitions with the understanding that mind-body-breath connections are uniquely tuned to each person and are to be honored. The class is suitable for all levels, with freedom to adapt, explore, energize and release! with Gary 5:30 am to 6:30 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Dina 6:00 am to 6:45 am
  • ZumbaA fun, all levels dance inspired cardio-fitness class. If you like cardio lo-impact aerobics you will love this class. A Latin inspired dance-fitness class. with Cheridan 8:00 am to 9:00 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Sue 8:15 am to 9:00 am
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Rachel 8:30 am to 9:00 am
  • Body SculptThis popular conditioning class utilizes weights, body bars, tubing along with very effective conditioning exercises to sculpt and define your body. with Julie W. 9:00 am to 10:00 am
  • Barre 30 with Dina 9:00 am to 9:30 am
  • Red Hot DanceRed Hot Dance - RHDF combines the hottest music with even hotter moves. Beginners build confidence with easy to follow dance moves set to your favorite songs, while more choreography is layered in so the seasoned dancer can be challenged. This class is a fun, exhilarating, calorie burning dance party. with Nichole 9:30 am to 10:30 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Natasha 9:30 am to 10:30 am
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Sarah 10:00 am to 10:45 am
  • Vinyasa YogaWe will flow through poses connecting movement to breath. This flow keeps the body warm and engaged throughout the class and maintains a playful, dance-like quality. There is no set sequence and each teacher brings his/her own style. with Yvette 10:30 am to 11:30 am
  • Aqua MotionAll fitness levels will be challenged in this workout focusing on cardio and strength training. with Maureen 10:30 am to 11:30 am
  • Fit for Life with Sherry 11:30 am to 12:30 pm
  • Total Body Toning with Diana 12:00 pm to 12:30 pm
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Ruth 12:00 pm to 1:00 pm
  • Silver Sneakers with Sherry 12:30 pm to 1:30 pm
  • Arthritis Swim with Maureen 1:10 pm to 2:00 pm
  • Fit for Life Chair YogaThis gentle chair based yoga class is a great class for all body types and fitness levels. Great for seniors, pre-natal, post surgery, or whatever limits your mobility. with Kerry 2:00 pm to 3:00 pm
  • Gentle YogaThis yoga moves at a slower pace being a wonderful place to develop a deeper understanding of the alignment of each pose. The focus is to release resistance and tension from the muscles and joints. with Carmen 4:30 pm to 5:30 pm
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Quinn 5:30 pm to 6:30 pm
  • Barre 45 with Courtney 5:30 pm to 6:15 pm
  • Body SculptThis popular conditioning class utilizes weights, body bars, tubing along with very effective conditioning exercises to sculpt and define your body. with Renee 5:30 pm to 6:30 pm
  • Cycling H.I.I.T.This class is a 30 min. high intensity interval training that allows you to get a very efficient workout in a short amount of time! Come ready to work hard! with GlennGlenn 6:30 pm to 7:00 pm
  • Red Hot DanceRed Hot Dance - RHDF combines the hottest music with even hotter moves. Beginners build confidence with easy to follow dance moves set to your favorite songs, while more choreography is layered in so the seasoned dancer can be challenged. This class is a fun, exhilarating, calorie burning dance party. with Danielle 6:30 pm to 7:30 pm
  • Aqua XpressAn intermediate to advanced water workout utilizing noodles, kickboards and plenty of upbeat music. This class really moves! with Helen 7:30 pm to 8:30 pm

Tuesday

  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Brent 5:15 am to 6:00 am
  • H.I.I.T.(High Intensity Interval Training) - This 45 minute class targets Cardio and Strength conditioning. High energy, intense exercises that work total body focusing on core strengthening. with Brent 6:15 am to 7:15 am
  • Barre 45 with Quinn 6:15 am to 7:00 am
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Sandy 8:30 am to 9:00 am
  • Red Hot DanceRed Hot Dance - RHDF combines the hottest music with even hotter moves. Beginners build confidence with easy to follow dance moves set to your favorite songs, while more choreography is layered in so the seasoned dancer can be challenged. This class is a fun, exhilarating, calorie burning dance party. with Nichole 8:30 am to 9:30 am
  • BootcampThis class is designed to give you the opportunity for a high intensity, core strengthening, resistance training, cardio workout that will push you to achieve your fitness goals. with Levi 9:00 am to 10:00 am
  • Barre 45 with Natasha 9:30 am to 10:15 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Sandy/Gigi 9:30 am to 10:30 am
  • Vinyasa YogaWe will flow through poses connecting movement to breath. This flow keeps the body warm and engaged throughout the class and maintains a playful, dance-like quality. There is no set sequence and each teacher brings his/her own style. with Ashtyn 9:30 am to 10:30 am
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Callie 10:00 am to 10:30 am
  • Pilates MatThis class is open to all Pilates experience levels. Challenge the powerhouse with a combination of beginning, intermediate, and advanced movements. with Kerry 10:30 am to 11:30 am
  • Aqua MotionAll fitness levels will be challenged in this workout focusing on cardio and strength training. with Maureen 10:30 am to 11:30 am
  • Fit for Life Chair YogaThis gentle chair based yoga class is a great class for all body types and fitness levels. Great for seniors, pre-natal, post surgery, or whatever limits your mobility. with Kerry 11:30 am to 12:30 pm
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Whyle 12:00 pm to 1:00 pm
  • Core TrainingThis class is a great challenging workout for your core. More than “abs” it’s the “bottom of the chest, top of the knee and all the way around”. Full core workout! (30 min) with Tina 4:30 pm to 5:00 pm
  • InsanityUse your body to create the best body you can get by doing these insane moves: PLYOMETRICS for insane legs and glutes. UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, back. PURE CARDIO for crazy fat burn. CARDIO ABS with intensive core work. This class gets results. with Tina 5:00 pm to 5:30 pm
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Bruce 5:30 pm to 6:30 pm
  • Body Pump (Les Mills)This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for with Allison 5:30 pm to 6:30 pm
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Callie 6:30 pm to 7:00 pm
  • Core TrainingThis class is a great challenging workout for your core. More than “abs” it’s the “bottom of the chest, top of the knee and all the way around”. Full core workout! (30 min) with Kevin 6:30 pm to 7:30 pm
  • Power VinyasaThis class builds on the foundation of Vinyasa adding more intensity to keep the body heated and the heart rate up. The practice challenges your edge and will sculpt, tone and elongate your muscles. with Carmen 7:00 pm to 8:00 pm

Wednesday

  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Dimitri 5:00 am to 5:45 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Jewel 6:00 am to 7:00 am
  • Body Pump (Les Mills)This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for with Donna 6:00 am to 7:00 am
  • Cardio SculptA balanced workout - little bit of cardio combined with a little bit of sculpting exercises makes this class an amazing workout! with Sandy 8:00 am to 9:00 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Donna 8:15 am to 9:00 am
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Callie 8:30 am to 9:00 am
  • Body Pump (Les Mills)This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for with Gigi 9:00 am to 10:00 am
  • Barre 30 with Courtney 9:00 am to 9:30 am
  • ZumbaA fun, all levels dance inspired cardio-fitness class. If you like cardio lo-impact aerobics you will love this class. A Latin inspired dance-fitness class. with Donna 9:30 am to 10:30 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Sue 9:30 am to 10:30 am
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Brent 10:00 am to 10:45 am
  • Vinyasa YogaWe will flow through poses connecting movement to breath. This flow keeps the body warm and engaged throughout the class and maintains a playful, dance-like quality. There is no set sequence and each teacher brings his/her own style. with Kim 10:30 am to 11:30 am
  • Fit for Life with Sherry 11:30 am to 12:30 pm
  • Cardio H.I.I.T. with Diana 12:00 pm to 12:30 pm
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Rachel 12:00 pm to 1:00 pm
  • CC Silver Sneakers with Sherry 12:30 pm to 1:30 pm
  • Arthritis Swim with Kerry 1:10 pm to 1:55 pm
  • Fit for Life Chair YogaThis gentle chair based yoga class is a great class for all body types and fitness levels. Great for seniors, pre-natal, post surgery, or whatever limits your mobility. with Kerry 2:00 pm to 3:00 pm
  • Vinyasa YogaWe will flow through poses connecting movement to breath. This flow keeps the body warm and engaged throughout the class and maintains a playful, dance-like quality. There is no set sequence and each teacher brings his/her own style. with Cheryl 4:30 pm to 5:30 pm
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Whyle 5:30 pm to 6:30 pm
  • Power Barre with Renee 5:30 pm to 6:30 pm
  • InsanityUse your body to create the best body you can get by doing these insane moves: PLYOMETRICS for insane legs and glutes. UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, back. PURE CARDIO for crazy fat burn. CARDIO ABS with intensive core work. This class gets results. with Tina 5:30 pm to 6:30 pm
  • Cycling H.I.I.T.This class is a 30 min. high intensity interval training that allows you to get a very efficient workout in a short amount of time! Come ready to work hard! with GlennGlenn 6:30 pm to 7:00 pm
  • Red Hot DanceRed Hot Dance - RHDF combines the hottest music with even hotter moves. Beginners build confidence with easy to follow dance moves set to your favorite songs, while more choreography is layered in so the seasoned dancer can be challenged. This class is a fun, exhilarating, calorie burning dance party. with Annie 6:30 pm to 7:30 pm
  • Aqua XpressAn intermediate to advanced water workout utilizing noodles, kickboards and plenty of upbeat music. This class really moves! with Helen 7:30 pm to 8:30 pm

Thursday

  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Brent 5:15 am to 6:00 am
  • H.I.I.T.(High Intensity Interval Training) - This 45 minute class targets Cardio and Strength conditioning. High energy, intense exercises that work total body focusing on core strengthening. with Brent 6:15 am to 7:15 am
  • Red Hot DanceRed Hot Dance - RHDF combines the hottest music with even hotter moves. Beginners build confidence with easy to follow dance moves set to your favorite songs, while more choreography is layered in so the seasoned dancer can be challenged. This class is a fun, exhilarating, calorie burning dance party. with Nichole 8:30 am to 9:30 am
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Sandy 8:30 am to 9:00 am
  • BootcampThis class is designed to give you the opportunity for a high intensity, core strengthening, resistance training, cardio workout that will push you to achieve your fitness goals. with Levi 9:00 am to 10:00 am
  • Power VinyasaThis class builds on the foundation of Vinyasa adding more intensity to keep the body heated and the heart rate up. The practice challenges your edge and will sculpt, tone and elongate your muscles. with Carmen 9:30 am to 10:30 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Gigi 9:30 am to 10:30 am
  • Barre 45 with Natasha 9:30 am to 10:15 am
  • Aqua MotionAll fitness levels will be challenged in this workout focusing on cardio and strength training. with Kerry/Diana 10:00 am to 11:00 am
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Sarah B. 10:00 am to 10:30 am
  • Pilates MatThis class is open to all Pilates experience levels. Challenge the powerhouse with a combination of beginning, intermediate, and advanced movements. with Natasha 10:30 am to 11:30 am
  • Fit for Life Chair YogaThis gentle chair based yoga class is a great class for all body types and fitness levels. Great for seniors, pre-natal, post surgery, or whatever limits your mobility. with Courtney 11:30 am to 12:30 pm
  • Core TrainingThis class is a great challenging workout for your core. More than “abs” it’s the “bottom of the chest, top of the knee and all the way around”. Full core workout! (30 min) with Nick 4:30 pm to 5:00 pm
  • InsanityUse your body to create the best body you can get by doing these insane moves: PLYOMETRICS for insane legs and glutes. UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, back. PURE CARDIO for crazy fat burn. CARDIO ABS with intensive core work. This class gets results. with Nick 5:00 pm to 5:30 pm
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Bruce 5:30 pm to 6:30 pm
  • Body Pump (Les Mills)This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for with Josefine 5:30 pm to 6:30 pm
  • Core TrainingThis class is a great challenging workout for your core. More than “abs” it’s the “bottom of the chest, top of the knee and all the way around”. Full core workout! (30 min) with Kevin 6:30 pm to 7:30 pm
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Sarah B. 6:30 pm to 7:00 pm
  • Vinyasa YogaWe will flow through poses connecting movement to breath. This flow keeps the body warm and engaged throughout the class and maintains a playful, dance-like quality. There is no set sequence and each teacher brings his/her own style. with Sherry C. 7:00 pm to 8:00 pm

Friday

  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Dimitri 5:00 am to 5:45 am
  • Hatha FlowThis class integrates elements of stabilization and movement. Emphasis is on individual expressions of poses, and transitions with the understanding that mind-body-breath connections are uniquely tuned to each person and are to be honored. The class is suitable for all levels, with freedom to adapt, explore, energize and release! with Gary 5:30 am to 6:30 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Dina 6:00 am to 7:00 am
  • Body Step (Les Mills)Body Step is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get great motivation from sing-a-long music and approachable instructors. with Mary 8:00 am to 9:00 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Quinn 8:15 am to 9:00 am
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Levi 8:30 am to 9:00 am
  • Body Pump (Les Mills)This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for with Tina 9:00 am to 10:00 am
  • Barre 30 with Diana 9:00 am to 9:30 am
  • Red Hot DanceRed Hot Dance - RHDF combines the hottest music with even hotter moves. Beginners build confidence with easy to follow dance moves set to your favorite songs, while more choreography is layered in so the seasoned dancer can be challenged. This class is a fun, exhilarating, calorie burning dance party. with Annie 9:30 am to 10:30 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Dina 9:30 am to 10:30 am
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Levi 10:00 am to 10:45 am
  • Core TrainingThis class is a great challenging workout for your core. More than “abs” it’s the “bottom of the chest, top of the knee and all the way around”. Full core workout! (30 min) with Gigi 10:00 am to 10:30 am
  • Vinyasa YogaWe will flow through poses connecting movement to breath. This flow keeps the body warm and engaged throughout the class and maintains a playful, dance-like quality. There is no set sequence and each teacher brings his/her own style. with Kim 10:30 am to 11:30 am
  • Aqua MotionAll fitness levels will be challenged in this workout focusing on cardio and strength training. with Kerry 10:30 am to 11:30 am
  • Fit for Life with Sherry 11:30 am to 12:30 pm
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Whyle 12:00 pm to 1:00 pm
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Brent 12:00 pm to 12:30 pm
  • Burn Booty Burn with Diana 12:00 pm to 12:30 pm
  • Silver Sneakers with Sherry 12:30 pm to 1:30 pm
  • Arthritis Swim with Kerry 1:10 pm to 2:00 pm

Saturday

  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Bruce/Quinn 7:00 am to 7:45 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Dina/Jewel 8:00 am to 9:00 am
  • InsanityUse your body to create the best body you can get by doing these insane moves: PLYOMETRICS for insane legs and glutes. UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, back. PURE CARDIO for crazy fat burn. CARDIO ABS with intensive core work. This class gets results. with Nick 8:00 am to 9:00 am
  • Pilates MatThis class is open to all Pilates experience levels. Challenge the powerhouse with a combination of beginning, intermediate, and advanced movements. with Kerry 8:00 am to 9:00 am
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Quinn 8:30 am to 9:00 am
  • Body SculptThis popular conditioning class utilizes weights, body bars, tubing along with very effective conditioning exercises to sculpt and define your body. with Renee 9:00 am to 10:00 am
  • Barre 45 with Natasha 9:00 am to 9:45 am
  • Aqua XpressAn intermediate to advanced water workout utilizing noodles, kickboards and plenty of upbeat music. This class really moves! with Patty 9:00 am to 10:00 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Sandy 9:30 am to 10:30 am
  • Red Hot DanceRed Hot Dance - RHDF combines the hottest music with even hotter moves. Beginners build confidence with easy to follow dance moves set to your favorite songs, while more choreography is layered in so the seasoned dancer can be challenged. This class is a fun, exhilarating, calorie burning dance party. with Annie/Danielle 10:00 am to 10:45 am
  • Hatha FlowThis class integrates elements of stabilization and movement. Emphasis is on individual expressions of poses, and transitions with the understanding that mind-body-breath connections are uniquely tuned to each person and are to be honored. The class is suitable for all levels, with freedom to adapt, explore, energize and release! with Gary 11:00 am to 12:00 pm

Sunday

  • Vinyasa Yoga (heated) with Renee 9:00 am to 10:00 am
  • Circuit XpressClass conducted upstairs in the weight room. 30 min workout using the Free Motion equipment you will circuit through different stations making this a full body conditioning and cardio workout. with Tina 9:00 am to 9:30 am
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Bruce 9:30 am to 10:30 am
  • Gentle YogaThis yoga moves at a slower pace being a wonderful place to develop a deeper understanding of the alignment of each pose. The focus is to release resistance and tension from the muscles and joints. with Gary/Courtney 4:00 pm to 5:00 pm
  • CyclingOur cycling classes are for ALL fitness levels. Come ready to work hard, sweat, burn lots of calories, hear great music and have FUN! with Varies 4:00 pm to 5:00 pm