Have you tried Body Pump, Body Sculpt, or GRIT? You may be surprised to learn that these classes are all part of the Les Mills curriculum at Harbor Square.

Les Mills prides itself on group fitness programs that are safe, effective and powered by science. Partnering with internationally-renowned university research teams, Les Mills sets out to test the effects of their programs on key community health factors such as obesity and heart disease, along with investigations into the motivational and behavioral aspects of fitness. Les Mills Executive Director Phillip Mills says the company’s research findings help evolve and improve its group fitness programs:

“Our aim is to create life-changing fitness experiences for consumers worldwide. We’ve been revolutionizing the group fitness industry for the past 40 years and exercise science plays a big part in that.”

Harbor Square has found the Les Mills program to be a thorough and well researched curriculum and we have spent the last few months training our instructors to become certified in these great classes: GRIT, Sprint, Body Step, and Body Pump.

The HSAC Les Mills instructors will be teaching the new releases with new music at our launch party. Featuring the choreography of the GRIT, SPRINT and Body PUMP programs. This Super Saturday will be 7:00am – 10:00am on September 21st Join us for classes, prizes, food, fun and more! Don’t miss “Sweat Week” – September 16th through the 21st. Take as many Les Mills classes as you can for your chance to win great prizes!

We can’t wait to see you there!

Les Mill GRIT Active Adult Study