Download Our May 2017 Club Newsletter

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New Programs coming to Harbor Square in June.

Strong Moms is designed for pregnant women and moms, specifically new moms, but not exclusive.  It is all about getting stronger, becoming more confident, and increasing your activity level so that you can keep up with your ever changing little one.

Learn about Strong Moms

Learning techniques to loosen tight muscles through appropriate stretching, self-myofascial release, and dynamic movements will help you move better and more efficiently. This in turn will reduce the risk of injury and help you get back to doing the things that you love to do.

Learn about MUV Mobility

https://www.youtube.com/watch?v=BiiyN47o48Y&t

Our Programs

Group Fitness Classes

Getting fit happens in a group. Join our motivating and supportive fitness classes. Go Now →

 Personal Training

Our Personal Trainers will take your workouts to the next level. Go Now →

High Quality Amenities

Enjoy all the amenities of our full service, state of the art fitness club. Go Now →

Family Memberships

We have membership packages available for the fitness needs of your entire family. Go Now →

Club Video Tour

 
  • Juice/Smoothie Bar
  • Full Spin Room
  • Pro Shop
  • Personal Training Programs
  • 20 yard, 4-Lane pool
  • Two Group Exercise Studios
  • Two Cardio Decks
  • Full Size Basketball Court with 6 Baskets
  • Pilates/Yoga Studio
  • Massage Rooms
  • Kids Zone Play Area and childcare
  • Conference Room
  • Steam rooms, saunas, whirlpools
  • 5 racquetball courts
  • 3 squash courts
  • Massage, Dayspa, and nail care

Sign up for a One Week Trial of MÜV Training

Group training can be a great fit for many, because of the cooperative and motivating support of like-minded exercisers. With this program, because of the smaller training groups of six (6) clients or less, you can still get that personal attention and coaching, with the support of a group!

Sign Up Now

Sign up for a FREE Beginner Tennis Lesson

Did you know that identifying your percentage of body fat vs. muscle is an exceedingly better assessment of your overall fitness than just weighing yourself? That’s why Harbor Square Athletic Club offers an InBody Composition Analysis.

Sign Up Now

Free Fitness E-Books

Get Started on your fitness journey with one of our helpful fitness e-books written by Certified Personal Trainers.

See All Ebooks

Harbor Sqaure Athletic Club Free Ebook Downloads

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You look at your clock for the fifth time in the last hour. Paranoid, you know you won’t be alert at work tomorrow if you don’t fall asleep quickly. You can’t believe you’re experiencing difficulties getting to sleep for the third time this week. If you can relate to this common, troublesome scenario, consider implementing one of more of the following 6 simple solutions for insomnia symptoms. (more…)

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What’s the Best Exercise Equipment for Your Workout Goals?

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