Strong Moms is designed for pregnant women and moms, specifically new moms, but not exclusive. It is all about getting stronger, becoming more confident, and increasing your activity level so that you can keep up with your ever changing little one.
Learning techniques to loosen tight muscles through appropriate stretching, self-myofascial release, and dynamic movements will help you move better and more efficiently. This in turn will reduce the risk of injury and help you get back to doing the things that you love to do.
Group training can be a great fit for many, because of the cooperative and motivating support of like-minded exercisers. With this program, because of the smaller training groups of six (6) clients or less, you can still get that personal attention and coaching, with the support of a group!
Did you know that identifying your percentage of body fat vs. muscle is an exceedingly better assessment of your overall fitness than just weighing yourself? That’s why Harbor Square Athletic Club offers an InBody Composition Analysis.
Get Started on your fitness journey with one of our helpful fitness e-books written by Certified Personal Trainers.
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