Glute Foam Rolling :32
Glute rolling: Sit on the roller. Put you hand on the ground behind you and bring your right ankle up on to your left knee. (If you feel more comfortable you can place you left hand on your right knee) Lean in to your right hip/glute. Roll, like a rolling pin over the muscle spending more time where you feel tension or knots.
When you find a knot you also can move in the frontal plane to hit that spot in another direction. Also by grabbing the right knee and pulling it towards your left shoulder you are able to get some different angles of the hip/glute as well.