Ball and stick arm sweep trap release: :49
Take a tennis ball and carefully cut an X into it with a knife. Insert a dowel (broom handle) into the X so that the dowel now has a ball stuck to it. Lay down on the ground with the free dowel end pressed against something secure (wall).
The other end with the ball on it will be placed pressing into the muscle right at the base of the neck (the Trapezius) Make sure not to have the ball pressing against the collar bone. Lying with your knees bent and feet flat on the ground will allow you to put as much pressure as you need on the muscle.
Start with the ball pressing on the right side of your neck. Sweep your right arm straight up towards the ceiling. Then sweep your arm over head to the ground or as close to the ground as you can get. Then sweep the arm to your hip, again getting as close to the ground as you can get.
Repeat 4-5 times or as needed. Then switch to the left side.