Qualifications:

  • B.A. In Business Management
  • A.C.E. Certified Trainer
  • Silver Sneakers/ Arthritis Foundation Certified
  • Group Exercise Instructor
  • Certified TRX Instructor
  • Special Populations Specialist
  • Movement for Better Balance

Pat Balasco

Pat teaches 50 and older adult classes for every level, from arthritis classes to TRX for active seniors. She designs programs to target special needs and goals, both in the weight room and with 1-on-1 personal training.

Whether you’re new to exercise or want to go to the next level, Pat can design a program to meet your specific needs. Many of her clients have had knee/ hip replacements. She recognizes that as we age our bodies often require a different level of care.

Her programs always emphasize flexibility and balance. “My goal is to educate, train and inspire mature adults to achieve a level of fitness that allows them to lead a healthier, happier life. “Fifty has come and gone for me, I know it’s not about aging, it’s about how you feel.”  I bring my experience to clients who want to be healthy and active for the rest of their lives”