For the first time in your life, you can’t wait to lace up your sneakers in order to work out. The reason stems from the discovery of your new, favorite pastime, running. Ever since you began running on a treadmill at your gym, you’ve wanted to learn more about this exhilarating form of exercise. If you’re a running newbie, consider adhering to the following seven tips for your first trail run.
7 Tips for Your First Trail Run
Invest In-Running Attire
Investing in some high-performance workout attire is a great idea for any running newbie. You should particularly pay attention to the type of footwear you purchase. Consider visiting a shoe retailer that offers gait analysis. A gait analysis will determine whether you possess a natural gait, under pronate, or overpronate. Knowing this pertinent information will help you purchase the best shoes for your particular foot type. When shopping for socks, shorts, and shirts to run in, avoid selections made from 100 percent cotton. Instead, choose items constructed out of:
Wearing these types of fabrics will help keep you dryer during your workout session.
Eat a Pre-Run Snack
In order to run at your peak capacity, your body requires fuel. Strive to eat a pre-run snack approximately one and a half hours before you work out. Aim to consume a healthy combination of protein and complex carbohydrates. Failing to eat something before a run might cause your muscles to become tired. Your energy levels might also tank before your run is complete.
Besides eating a substantial snack before you run, staying hydrated before, during, and after a workout is crucial. Drink around 20 ounces of water approximately two hours before a planned run. During your workout session, continue to drink moderate amounts of water. For longer runs, consider drinking a sports drink such as Gatorade in order to replenish depleted electrolyte stores.
Rest between Runs
If you’re a running newbie, your enthusiasm might tempt you to hit the trail every day. However, your body needs time to recover from any type of exercise. When you work out, you develop tiny tears in your muscle tissue. Afterward, your body kicks into overdrive in order to repair and rebuild these muscle tears. This crucial process makes your muscles stronger. But, it requires time on your part. So, aim to rest for at least 24 hours between runs.
Join a Running Club
New runners can benefit tremendously from joining running clubs. Participating in a running group will help you meet other running enthusiasts and discover new running routes. You might also have access to running coaches who can help you progress as a runner.
Prioritize Distance over Time
Beginning runners often become overly concerned about run times. This focus on speed can sometimes make you feel anxious and defeated. Instead of fretting about your speed, concentrate on distance in the beginning. With practice and determination, speed will likely develop naturally over time.
Start a Running Log
Starting a running log can be a great motivator. At the end of each run, consider recording:
- The distance of your workout
- The time frame of your run
- Your heart-rate
- The terrain you ran on
- Weather conditions for outdoor runs
- Your feelings about the run
Jotting down your thoughts about runs will help you discover any strengths and weaknesses in your training program. Studying your running logs will help you celebrate your successes and learn from your mistakes.
For many people, running is an invigorating form of exercise that makes them feel free to express themselves. If you’re a running newbie who lives to hit the trail, consider adopting the aforementioned, simple tips. You might take your workouts to an entirely new level.