Prepare your body for the mountains!

Minimize injuries by developing a strong core, upper body and powerful legs to tackle the slopes.

6 Sessions
Wednesday 9:30am
Oct 9-Nov 13
Aktiv Studio


In this six-week progressive fitness series you will

  • Build Stamina, Endurance and Agility
  • Improve Balance and Flexibility
  • Improve your conditioning
  • Get online exercise video access


SKI Strong™ Director Nichole at:

Are You Prepared For Ski Season?