Prepare your body for the mountains!

Minimize injuries by developing a strong core, upper body and powerful legs to tackle the slopes.

REGISTRATION CLOSED

In this six-week progressive fitness series you will

  • Build Stamina, Endurance and Agility
  • Improve Balance and Flexibility
  • Improve your conditioning
  • Get online exercise video access

Contact

SKI Strong™ Director Nichole at: nichole@harborsquare.com