Did you love playing sports as a kid, and find yourself missing the thrill of competition, the discipline of practice, and the joy of learning something new? Joining an adult sports club or league may be the perfect thing for you! Plus, it can be a great way to get more active without always having to head to the gym.
Good news: maintaining a consistent mobility and flexibility routine can improve your performance, shorten your recovery time, and prevent injury. Better news: it only takes about 5-10 minutes per day on a consistent basis to see results!
Chances are good that you are one of millions Americans who reflect on the past year and make it a goal to change certain aspects of their lives through New Year’s resolutions. And one of the top resolutions made by Americans every year is a Fitness New Year’s Resolution, which is typically to lose weight or to improve their overall health.