Taught by Peggy Farah

The 4th Wednesday Of Each Month

8:15pm - 8:45pm

The skill of mindfulness has been scientifically proven to offer incredible health benefits such as improving body image and helping regulate eating behaviors. In this class, you will learn and practice the skill and discover how to integrate it into your life.

Members

$ 10

One Time

Non-Members

$ 15

One Time
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