The skill of mindfulness has been scientifically proven to offer incredible health benefits such as improving body image and helping regulate eating behaviors. In this class, you will learn and practice the skill and discover how to integrate it into your life.
Taught by Peggy Farah
The 4th Wednesday Of Each Month
8:15pm - 8:45pm
Members
$ 10
One TimeNon-Members
$ 15
One TimeContact: maygen@harborsquare.com