The skill of mindfulness has been scientifically proven to offer incredible health benefits such as improving body image and helping regulate eating behaviors. In this class, you will learn and practice the skill and discover how to integrate it into your life.
Taught by Peggy Farah
The 1st Monday of every month at 7pm.
Members
$ 0
Free for HSAC membersNon-Members
$ 15
One TimeContact: maygen@harborsquare.com