Spinning is one of the most popular group exercise classes in the country, and for good reason. It offers major benefits for all ages and fitness levels, and it’s a great way to get in amazing shape. With upbeat music and classes that emulate a nightclub scene, it’s hard to imagine another workout that offers so much fun in just an hour. Let’s explore three reasons why you should try a cycling class this week!
3 Reasons to Try Your First Cycling Class
- It’s non-impact: One of the biggest reasons why you should try a cycling class is that it offers a phenomenal workout without the impact that other classes typically have on your joints. This is a good option especially for people who have a history of knee issues and have to avoid high-impact workouts. In addition, you don’t have to possess any specific skills to take a class and can easily adjust the resistance of a bike, working entirely in your comfort zone.
- It torches calories: If you try a cycling class, you’ll undoubtedly burn a lot of calories in a short period of time—and continue burning calories post-workout. This is a fantastic cardiovascular activity as well as a resistance training workout because spinning recruits several muscles in the legs. You’ll get a great workout for your glutes, hamstrings, calves and thighs in addition to improving your overall fitness level. Most people burn on average 450-750 calories per hour in a typical spinning class and can torch even more depending on intensity level.
- It’s social: Another reason you should try a cycling class is for the social benefit. Spinning attracts a positive community of people to help you stay accountable and committed to your fitness goals.
Cycling is one of the best multitasking classes you’ll ever take. It’s easy on the joints but burns major calories and works large muscle groups. With upbeat music and an encouraging teacher, you’ll be amazed at how quickly an hour of working out can go by!