Is it safe to do multiple workouts per day? The answer is rather unclear, but we can review a few of the pros and cons behind choosing to train more than once a day. This can help you decide whether it’s a good idea for you.

Pros and Cons of Multiple Workouts Per Day


  • Hard on joints: If you have a history of joint damage or other various wear-and-tear injuries, training more than once a day could lead to increased inflammation, further injury and burnout.
  • Time: It usually requires extra time to travel back and forth to the gym if you’re working out more than once a day.
  • Less repair time: If you don’t plan your workouts strategically, you could overdo it and possibly regress or lose muscle because you aren’t giving yourself enough time to repair between workouts.


  • multiple workoutsMore variety: If you split up your workouts, you can focus on one area of fitness at a time. For example, you can focus on strength in one workout and then come back later in the day to improve flexibility and cardio health.
  • Effective when done right: If you can find a balance and follow a well-rounded program, multiple workouts per day can produce awesome results. Some of the most elite athletes in the world require several workouts a day to ensure that they’re improving every area of their sport.
  • Less overwhelming: Doing more than one workout a day allows you to break up long gym sessions into smaller “chunks,” which can be less daunting for some.


Efficient workouts that yield optimal results are well-planned and involve a lot of pre- and post-care. If you take care of yourself, focus on flexibility and recovery, properly fuel and hydrate, and avoid overtraining, doing more than one workout a day is a great idea. Just remember that increasing the intensity of your workouts often yields greater results than the length or number of sessions. Be smart and listen to your body no matter what approach you try!

At the end of the day, it doesn’t really matter how many times you work out, but how you do it—which body parts you train, the intensity of each session, and how your body responds. If your aim is two-a-days, just play it safe and watch out for signs of overtraining.

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