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strength training

Strength Training for Runners

By | Training, training tips | One Comment

If you want to be a stronger and faster runner, you need to incorporate strength training into your exercise program, a fact that surprises most runners. Strength training for runners will not only improve your performance, it can forestall injuries that will sideline you from running. Add these strength training exercises to your routine to boost performance.

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healthy eating on the go

7 Tips for Healthy Eating On the Go

By | Health and Fitness, Healthy Eating, nutrition | 4 Comments

Sure, it’s easy to eat healthy when you’re cooking fresh produce at home. But what about when you’re on the go? If you give up and head for fast food any time you are busy with work or life, you will wreck any progress you’re making at the gym. Today, we’ve got 7 tips for healthy eating on the go that will help you stick with your wellness resolutions no matter where life takes you.

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