Harbor Sqaure Athletic Club Free Ebook Downloads

Free Fitness E-Books

Get Started on Your Fitness Journey with one of our Helpful Fitness E-Books Written by Certified Personal Trainers.

newbies ebook

20 Best Tips for Gym Newbies

Ready to head into the gym? This is the perfect place to start your fitness journey.

You’ll Find Helpful Tips Like:

  • How to make a plan, and stick to it!
  • What attire to wear.
  • What fads to skip.
  • How much cardio is too much cardio?
  • And so much more!!!





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harbor square dessert recipes ebook

12 Healthy Dessert Recipes

Finally, a way to satisfy your sweet tooth without sacrificing all of your hard work in the club. Our 12 Healthy Dessert Recipes will help you indulge in your craving for desserts, so there’s no need to feel guilty afterward.

These desserts are so healthy because they contain ingredients like:

  • Protein
  • Healthy Dark Chocolate
  • Greek Yogurt
  • Fresh Fruit
  • Almond Milk
  • All with very little added sugar!




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Harbor Square Athletic Club FREE 6-Pack Abs Ebook

6-Pack Abs

Certified personal trainer and professional bodybuilder, Blaire Rummel, gets you on the road to washboard bliss in this exciting new eBook jam-packed with everything you need to know about your abdominal muscles.

Exercises demonstrated in this eBook include:

  • Planks
  • Swiss Ball Rollout
  • Bicycle Crunch
  • Reverse Crunch
  • TRX Pike
  • and much more

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4 Weeks to a Better Body Harbor Square Athletic Club

4-Weeks to a Better Body

Follow the simple steps in this ebook and you can expect to lose 5-10 pounds on average, 1-2 dress sizes and pesky body fat.

Results from this eBook may include:

  • Lose Body Fat
  • Gain Lean Muscle
  • Increase Confidence
  • And most importantly…feel comfortable and confident
  • and much more

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Free Ebook: The ABCs of Weight Loss - Harbor Square Athletic Club

The ABCs of Weight Loss

Forget trendy diet programs! This ebook takes you back to the tried and true basics how to successfully lose weight.

A few letters in this eBook include:

  • E – Eating the right foods, especially after workouts
  • F – Focus on your short and long-term fitness goals
  • H – Happiness comes from looking and feeling amazing
  • J – Journals help you keep track of important things, like your progress
  • K – Kickboxing is great for increasing your cardiovascular capacity
  • and much more

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Free Ebook: 5 Intense Training Methods - Harbor Square Athletic Club

5 Intense Training Methods

Learn how to make the most of your workouts and gain the maximum results. Find out how to build more muscle and blast away more fat in nearly the same amount of time you are currently spending at the gym.

Training methods in this eBook include:

  • High-Intensity Interval Training (HIIT)
  • Pyramid Training
  • Training Like an Athlete
  • Resistance & Incline Cardio Training
  • German-Volume Training (GVT)
  • and much more

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