Are you the doting parent of young kids? If your home is filled with the laughter of youngsters, you might be concerned about the amount of exercise they currently get. Sadly, the obesity rates of children and adolescents have skyrocketed over the last couple of decades. Even worse, some of today’s kids suffer from things almost unimaginable in the past such as high blood pressure and type 2 diabetes. To keep your kids moving and in optimum physical condition, consider encouraging them to participate in the following five effective forms of exercise.

5 Forms of Exercise for Kids


forms of exerciseGrowing kids need adequate aerobic exercise to stay healthy. Cardiovascular workouts get your children’s heart rates up and help them utilize their lung capacities. This type of exercise can also boost your kids’ moods by releasing feel-good endorphins in their brains. Rollerblading is an amazing aerobic exercise for kids. While gliding down the sidewalk on their rollerblades, your young ones will use many different muscle groups including their:

  • Calves
  • Thighs
  • Hamstrings
  • Quadriceps
  • Abdominals

Jumping Rope

Besides rollerblading, jumping rope is another one of the most effective forms of exercise for kids. This fun pastime of many children is an excellent aerobic and bone strengthening workout. And, jumping rope can help your young ones burn some serious calories. Another benefit of jumping rope is that it can be accomplished by one’s self or with a group of kids. In some parts of the country, jumping rope is even a competitive sport.


If you want your kids to shape up, you should consider becoming a soccer mom, or dad for that matter. Participating in this popular, exciting sport will help your little ones develop fancy footwork, learn how to thrive on a team, and get their hearts pumping. Soccer is also a sport your child can compete in from preschool through college. So, investing the time to introduce your kids to soccer now might benefit them physically and academically for many years to come.


In addition to soccer, cheerleading is another sport your kids can engage in throughout their school careers. Cheerleading is an outstanding type of cardiovascular exercise. During competitive sports events, cheerleaders often must remain physically engaged for long periods of time. Because of the running and jumping involved in cheerleading, this sport helps participates control their weight. Studies suggest cheerleading might also help your kids:


What kid doesn’t like the challenge of twirling a hula-hoop around his or her waist? Engaging in this ancient pastime will help your children work their:

  • Arms
  • Legs
  • Buttocks
  • Abdomen

While shaping a healthy body, they will also improve their:

  • Hand-eye coordination
  • Motor skills
  • Cardiovascular endurance

Nowadays, kids spend enormous amounts of time sitting in front of computer screens. If your children’s postures aren’t the best, this activity can be damaging to the spine. Interestingly, the act of hula-hooping is believed to be able to slightly realign your spine. Therefore, this fun workout is beneficial to both kids and adults alike. So, invest in hula-hoops for the whole family. Everyone will have a blast trying to spin his or her hoop longer than anyone else.

Introducing your kids to exercise at an early age will likely help them improve the quality of their lives as they get older. However, motivating young children to get off the couch and get moving can be a challenge. To successfully interest your kids in fitness, consider talking with them about one or more of those above five effective forms of exercise.

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