Strong Moms is designed for pregnant women and moms, specifically new moms, but not exclusive. It is all about getting stronger, becoming more confident, and increasing your activity level so that you can keep up with your ever changing little one.
Rachael is a pre-natal certified personal trainer as well as a mom of a very energetic toddler, Elise.
Please submit the form to be kept up to date with start time and program details. Your body goes through some wild changes during this time, feel free to submit any questions in the comment section as well.