If you want to mix up your training, a 15-30 minute swim sesh may be just what you’re looking for.
Never thought about jumping in a pool before? Consider that everyone from elite level athletes to senior citizens utilizes weekly swimming to maximize their physical potential.

Seriously, swimming is fun, challenging, and effective.
Here’s why we love it:

Health Benefits of Swimming

It’s a complete body workout.

Virtually every muscle in your body is working when you’re doing laps in the pool. Plus, the activity is challenging to your central nervous system, which is good for everything from your brain health to your proprioception (the ability to sense where your body is in space).

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It’s easy on your joints.

Swimming is the definition of a low-impact sport and is perfect for people with chronically aching joints.

It’s a fantastic aerobic workout.


The next time cardio day pops up in your training schedule; we seriously suggest a dip in the pool. Sustaining a moderate pace for 20 to 30 minutes is a sure-fire way to keep your heart rate elevated and got all the good stuff out of aerobic training session.

Bonus: it’s also super easy to modify your swim workout to be more of a high-intensity interval training (HIIT) session, which offers its own unique array of health benefits.

3 Basic Strokes & Why We Love Them

All 3 of these popular strokes work all major muscles, but each one targets a few different areas:

  • Backstroke: this supine style requires you to have extra strength and stability in your core, including your abs and back.
  • Freestyle: otherwise known as “the front crawl,” this popular swim move will challenge yo ur shoulders and lats.
  • Breaststroke: this funky stroke requires leg strength as much as upper body strength, particularly your inner and outer thigh muscles.

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