CARDIO TRAINING
CIRCUIT TRAINING
Circuit Training at Edmonds Gym
Have you hit a workout plateau? Consider adding circuit training to your fitness regimen. Our welcoming environment provides ample space and a wide variety of equipment to complete your workout in just 30 minutes!
An excellent way to improve cardiovascular fitness and muscular strength, circuit training will elevate your heartrate and keep it high during the entire circuit.
Specifically designed to give your entire body a workout, circuit training is time-efficient, exciting, challenging and fun! Mix up your workout routine and beat the boredom with circuit training!
When you rotate between several exercises that target different muscle groups with minimal rest in between, you will find circuit training to be an incredibly effective full-body workout!
