Exercising in our salt water pool is a great way to burn those calories! We have instructor-led classes for all levels of fitness, including Aqua Motion and Arthritis Swim.
Check our group exercise schedule for other pool classes as well.
All fitness levels are challenged in this workout that focuses on cardio and strength training.
Water workouts are fun, but don’t let that fool you! You’re still working hard and every muscle is exercised in this full-body session that improves overall fitness, balance, and range of motion.
Aquatic exercise is ideal for everyone, but especially for mature adults and those with chronic pain or physical challenges.
This workout is designed for members with arthritis or other joint limitations, and it’s a great option for seniors, those recovering from injury or surgery, and members who may have chronic illnesses such as fibromyalgia or multiple sclerosis.
Instructors lead slow, low-impact exercises to preserve and enhance joint mobility and improve balance. Water workouts are gentle but strengthening, and a great way to keep muscles working and metabolism humming.