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STRENGTH TRAINING

STRENGTH TRAINING

Strength Training in Edmonds

Forge a new workout with the state-of-the-art strength training equipment at our gym in Edmonds. Choose from our selection of resistance machines to accomplish your strength and fitness goals.

New to strength training? Our trainers will guide you in the proper form, intensity and duration for a safe workout that’s efficient and effective.

Need group energy to keep you  motivated? Add a group class to your workout routine — sessions like Bootcamp, Body Sculpt, and Les Mills BODYPUMP.

Our Edmonds gym offers strength training equipment to build lean muscle and power up your endurance and stamina. Strength training is a great weight loss solution too.

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You'll find free weights, incline/decline, and flat benches, Smith machines, plate-loaded equipment, dumbbells (from 2 - 115 pounds), barbells, platforms, and squat racks.

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Every level of fitness can benefit from a strength training workout. Start lifting slowly and at your own pace or smash through your workout and take charge of that plateau! If solo lifting isn't your jam, try a group class that focuses on body conditioning.

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