FUNCTIONAL TRAINING
FUNCTIONAL TRAINING
Improve Your Body's Ability to Work Efficiently!
Functional training at our gym in Edmonds is strength training that readies your body for all of your daily activities.
Functional training helps you target multiple muscle groups at the same time while helping your body function better as a whole. Our trainers are here to help you with the most important type of physical fitness you can achieve, the kind that helps prepare you to get through all the motions of your day.
Functional training at our Edmonds gym prepares you for the physical fitness you need for daily life: bending, twisting, lifting, loading, pushing, pulling, squatting and hauling--you will be ready for all of it!
Look better. Feel better. Perform better. Improve movement efficiency. Improve movement patterns. Improve your physique. And improve coordination and mobility. Functional training prepares you for life!
To be truly functional, you need to practice a variety of movements, properly engaging all your muscles. Come in and challenge your body to work in functional and effective ways so that you can stay strong and fit for years to come!
