RACQUETBALL & SQUASH
RACQUETBALL & SQUASH
Enjoy Racquet Sports at Harbor Square
For fun & fitness, racquetball and squash are the easiest racquet sports to enjoy. An “off the wall game” isn’t just enjoyable, it’s healthy fun. Strengthen your cardiovascular fitness, the muscles in both the upper body, arms and legs while improving your coordination, balance and general mobility. Come in and enjoy our beautiful indoor courts! So much fun—so many benefits!
Racquet sports serve up lifelong health benefits! While racquet sports can be played at any age, they are considered an ideal exercise for older adults. Racquet sports are exceptional because they challenge the cardiovascular system and the brain at the same time!
Interestingly, racquet sports offer something other fitness sports do not: lateral movement. Moving side-to-side is an excellent way to improve balance and weight shifting, which helps lower the risk of falls.
One ideal benefit of racquet sports includes the social component. Did you know frequent social contact is a critical component for a long and healthy life? Challenge your friends to a game!
