first trail run

Running Newbie? 7 Tips for Your First Trail Run

By | Cardio, Fitness, Running | No Comments

For the first time in your life, you can’t wait to lace up your sneakers in order to work out. The reason stems from the discovery of your new, favorite pastime, running. Ever since you began running on a treadmill at your gym, you’ve wanted to learn more about this exhilarating form of exercise. If you’re a running newbie, consider adhering to the following seven tips for your first trail run.

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cycling class

3 Reasons You Should Try a Cycling Class

By | Cardio, Exercise, Fat Loss | No Comments

Spinning is one of the most popular group exercise classes in the country, and for good reason. It offers major benefits for all ages and fitness levels, and it’s a great way to get in amazing shape. With upbeat music and classes that emulate a nightclub scene, it’s hard to imagine another workout that offers so much fun in just an hour. Let’s explore three reasons why you should try a cycling class this week!

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forms of exercise

Get Your Kids Moving with These 5 Forms of Exercise

By | Cardio, Exercise, Fitness | No Comments

Are you the doting parent of young kids? If your home is filled with the laughter of youngsters, you might be concerned about the amount of exercise they currently get. Sadly, the obesity rates of children and adolescents have skyrocketed over the last couple of decades. Even worse, some of today’s kids suffer from things almost unimaginable in the past such as high blood pressure and type 2 diabetes. To keep your kids moving and in optimum physical condition, consider encouraging them to participate in the following five effective forms of exercise.

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