Fitness Tip of the Week

build stronger hamstrings

Fitness Tip of the Week: Build Stronger Hamstrings

By | Exercise, Fitness Tip of the Week, Training | No Comments

The hamstrings are an important part of “leg day” that shouldn’t be avoided. They serve many functions outside of the obvious, such as allowing us to flex or bend our knees. They also help us thrust our hips, tilt our pelvis and run fast, and they assist in building amazing glutes! So how can you build stronger hamstrings? Integrate these training tips:

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buying healthy food

Fitness Tip of the Week: Save Money Buying Healthy Food

By | Diet, Fitness Tip of the Week, nutrition | No Comments

It’s the truth: We all want to save money buying healthy food. When you’re buying healthy food, you often are going to spend more money because of the difference in quality. This is often the reason people choose less healthy options. But there are ways to save money when you want to eat right and take care of yourself. Save your bucks and feed your body the best!

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feel hungry

Fitness Tip of the Week: 4 Reasons You Feel Hungry

By | Fitness Tip of the Week, Healthy Eating, nutrition | No Comments

Do you feel hungry all the time? It’s frustrating, right? You try to eat clean, work out on a regular basis and take care of yourself, but uncomfortable and annoying hunger pangs seem to haunt you throughout the day. There are some common reasons why you might be feeling hungry all the time, and fortunately, they’re easy to fix! Let’s go over a few of these so you can stay on track, feel less hungry and reach your fitness goals:

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training on sand

Fitness Tip of the Week: 3 Benefits of Training on Sand

By | Exercise, Fitness Tip of the Week, training tips | No Comments

Ever walked on sand and thought, this is difficult? It’s the truth! Sand is definitely harder to walk on than a firm surface; it presents an even greater challenge with movements such as running or jumping. The good news: You’ll experience awesome benefits if you move your workout to this soft surface! Let’s go over three of the perks of sand so that the next time you’re at the beach or passing a playground you can kick off your shoes and hit the sand running. (Literally!)

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fitness apps

Fitness Tip of the Week: Be Careful of Fitness Apps

By | Fitness, Fitness Tip of the Week, Health and Fitness | No Comments

The rise of the smartphone has brought with it some amazing apps that allow us to do a number of things throughout the day, from depositing checks to shopping, creating brag-worthy dinners, and even finding a date. We also have access to numerous fitness apps. And for the most part, this is very convenient, especially when we’re away from the gym. But I urge you to be careful of fitness apps for a few reasons.

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dynamic duo

Fitness Tip of the Week: Dynamic Duo Workouts

By | Exercise, Fitness Tip of the Week, Training | No Comments

One of the most common excuses for gaining weight is “I don’t have enough time to work out.” Well I’m going to smash that excuse and give you an easy way to get fit fast. With dynamic duo workouts, or supersets, you’ll pair two non-competing exercises back-to-back. As a result, you’ll burn more calories and get out of the gym faster.

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