CONDITIONING GROUP EXERCISE
Strength in Numbers
CONDITIONING

CONDITIONING

Conditioning Class Options at Harbor Square

We offer members a number of great class options that focus on conditioning the body. While doing cardio is great for the heart, these group fitness classes help build and maintain lean muscles and strengthen the core as well.

Body Sculpt

Body Sculpt

This popular conditioning group exercise class is a non-aerobic class utilizing various equipment such as weights, body bars, and tubing to sculpt and define your body. This is a very effective workout and can be adjusted to work for all fitness levels.

Bootcamp Circuit

Class conducted in the gym. During this 45-minute class, you will rotate through a variety of different strength exercises and work all your major muscle groups. Learn the exercises in round one, then add speed and intensity after you’ve mastered the form. Equipment varies; ropes, weights, benches, bars, mats, bands are all used at the instructor’s discretion.

Bootcamp Circuit

BodyPump

BodyPump

This 60-minute workout challenges all your major muscle groups by using the best weight room exercises: squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for – and fast!

SHRED (L.I.I.T.)

Created by Markus, this 45-minute, low impact strength training class uses light (5-7lb) dumbbells and body weight. Movements focus on core, mobility, lower and upper body strength.

SHRED (L.I.I.T.)

Barre

Barre

45 minutes – This “at the barre” workout is a low-impact, high energy class that uses a unique blend of Pilates and Sculpting exercises designed to give you long, lean muscles with a strong emphasis on the lower body.  You will use the barre, light weights, various props as you “pulse” your way to a lifted booty and sculpted body.

Sculpt Barre

45 minutes – No barre needed for this barre class! Sculpt barre uses all the same principles as a traditional barre class- pulling its influence from ballet, Pilates, yoga, and traditional strength workouts and brings them into one, booty-burning, arm-sculpting, core blasting workout. At the instructor’s discretion, class utilizes a variety of equipment; light weights (1-5lbs), sliders, bands, and booty balls. You’ll leave class with a full body sweat and a more toned, sculpted body. 

Sculpt Barre

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