Statistically, this chart represents most people, most years. With “Diet and Healthier Eating” topping the Resolutions chart, motivation most often fades and goals are often abandoned in less than 6 weeks. What will 2020 hold? Probably the same. People clearly WANT to be healthier and resolutions are a clear signal that individually and culturally this is a problem that is begging to be solved. What about you? Have you made a conscious decision to set a goal for yourself in the new year? Why do most resolutions lose their luster? How can YOU make resolutions that stick and are set up for success? When it comes to healthier eating, the plan must be achievable, realistic: • Get educated • Get prepared, get a plan and program • Get accountable Are you? • You don’t know where to start and how to approach a different way of eating. If this is…

Please join us in welcoming Dakota Sheffield and Trisha Wilkerson to their new roles at HSAC. Both are familiar faces as Dakota has been with us as a personal trainer, and Trisha as a member of our Smoothie Bar and Balanced Habits teams.     Dakota is mechanically minded and is excited to implement progressive strategies as our new facilities manager. Dakota has hit the ground running, learning all there is to know about what makes the club function on the most fundamental level. He is looking forward to setting a foundation for preventative maintenance resulting in less downtime and increased longevity of equipment.Trisha brings her extensive background as a life coach and counselor to her new role as our concierge. Trisha has a heart for people and truly enjoys walking alongside our members as they journey their individual paths towards health, fitness, and wellness. As a Balanced Habits food…