SKI STRONG™ PROGRAM

Prepare your body for the mountains!

 
 

Join the annual HSAC
Halloween Flash Mob

Monday rehearsal times:

10/7 9am & 7:30pm
10/14 7:30pm
10/21 9am & 7:30pm
10/28 7:30pm

Saturday rehearsal times:

10/5 11am
10/19 11am
10/26 11am

 
 

Group Fitness Etiquette Reminders

When the door is closed, class has already started

Be mindful of your fellow members and class participants.

Wait outside the studio, quietly, until the current class is over and the doors are opened by the instructor.

Do not come into class late. If you are late, wait for the next class on the schedule.

 
 

You're Invited
New Member Social

When: Thursday Oct 24th

Where: HSAC Mind-Body Studio

Time: 5:30pm

Who: All HSAC Members

RSVP: maygen@harborsquare.com

This event will include exclusive special offers and gifts not available anywhere else in the club!

 
 

5 Week Tai Chi Workshop

Starting Nov 12th | Tuesdays at 1:15pm

Here to Help You Do More

We know that anything worth doing, is worth doing right. At Harbor Square our goal is to provide a well-articulated, full-service fitness experience aimed at guiding you towards your “better”. You will find a professional facility staffed with knowledgeable and qualified individuals ready to assist you.

Start Your Journey
  • Pilates/Yoga Studio
  • Massage Rooms
  • Kids Zone Play Area and Childcare
  • 5 Racquetball courts
  • 20-yard, 4-lane pool
Room to get squared away.

Newsletter

Stay inspired and up to date with the latest articles.

Club News

Group Fitness:
Les Mills Launch

Have you tried Body Pump, Body Sculpt, or GRIT? You may be surprised to learn that these classes are all part of the Les Mills curriculum at Harbor Square. Les Mills prides itself on group fitness programs that are safe, effective and powered by science. Partnering with internationally-renowned university research teams, Les Mills sets out to test the effects of their programs on key community health factors such as obesity and heart disease, along with investigations into the motivational and behavioral aspects of fitness. Les Mills Executive Director Phillip Mills says the company’s research findings help evolve and improve its group fitness programs: “Our aim is to create life-changing fitness experiences for consumers worldwide. We’ve been revolutionizing the group fitness industry for the past 40 years and exercise science plays a big part in that.” Harbor Square has found the Les Mills program to be a thorough and well researched…
Club News

Health Coach’s Corner:
Balanced Habits

Isn’t it frustrating to come to the gym 3 days, 4 days, even 7 days a week and not see the results you want? There is a missing link between exercise and the body you want and it is DIET! So what are you doing about it?! How are you getting to your goals? Balanced Habits is the link you have been looking for.. It’s based on real, whole food. No supplements or pre-packaged foods. Each program is specifically designed for your body and goals. Its fool proof! Really! Most importantly, it is sustainable for LIFE. This is not a diet or cleanse. You will not eliminate any foods or groups of foods. It’s about learning ‘BALANCED HABITS’ that fit into your life. The success of current clients in just a few weeks has been amazing! Depending on how much you want to lose or gain, we have a program…