Download Our May 2017 Club Newsletter
New Programs coming to Harbor Square in June.
Strong Moms is designed for pregnant women and moms, specifically new moms, but not exclusive. It is all about getting stronger, becoming more confident, and increasing your activity level so that you can keep up with your ever changing little one.
Learning techniques to loosen tight muscles through appropriate stretching, self-myofascial release, and dynamic movements will help you move better and more efficiently. This in turn will reduce the risk of injury and help you get back to doing the things that you love to do.
Club Video Tour
- Juice/Smoothie Bar
- Full Spin Room
- Pro Shop
- Personal Training Programs
- 20 yard, 4-Lane pool
- Two Group Exercise Studios
- Two Cardio Decks
- Full Size Basketball Court with 6 Baskets
- Pilates/Yoga Studio
- Massage Rooms
- Kids Zone Play Area and childcare
- Conference Room
- Steam rooms, saunas, whirlpools
- 5 racquetball courts
- 3 squash courts
- Massage, Dayspa, and nail care
Sign up for a One Week Trial of MÜV Training
Group training can be a great fit for many, because of the cooperative and motivating support of like-minded exercisers. With this program, because of the smaller training groups of six (6) clients or less, you can still get that personal attention and coaching, with the support of a group!
Sign up for a FREE Beginner Tennis Lesson
Did you know that identifying your percentage of body fat vs. muscle is an exceedingly better assessment of your overall fitness than just weighing yourself? That’s why Harbor Square Athletic Club offers an InBody Composition Analysis.