Have you tried Body Pump, Body Sculpt, or GRIT? You may be surprised to learn that these classes are all part of the Les Mills curriculum at Harbor Square. Les Mills prides itself on group fitness programs that are safe, effective and powered by science. Partnering with internationally-renowned university research teams, Les Mills sets out to test the effects of their programs on key community health factors such as obesity and heart disease, along with investigations into the motivational and behavioral aspects of fitness. Les Mills Executive Director Phillip Mills says the company’s research findings help evolve and improve its group fitness programs: “Our aim is to create life-changing fitness experiences for consumers worldwide. We’ve been revolutionizing the group fitness industry for the past 40 years and exercise science plays a big part in that.” Harbor Square has found the Les Mills program to be a thorough and well researched…

Isn’t it frustrating to come to the gym 3 days, 4 days, even 7 days a week and not see the results you want? There is a missing link between exercise and the body you want and it is DIET! So what are you doing about it?! How are you getting to your goals? Balanced Habits is the link you have been looking for.. It’s based on real, whole food. No supplements or pre-packaged foods. Each program is specifically designed for your body and goals. Its fool proof! Really! Most importantly, it is sustainable for LIFE. This is not a diet or cleanse. You will not eliminate any foods or groups of foods. It’s about learning ‘BALANCED HABITS’ that fit into your life. The success of current clients in just a few weeks has been amazing! Depending on how much you want to lose or gain, we have a program…