Will You Accept
The Challenge?

 
 

BODYPUMP-Pop Up

Class Schedule | GroupX Studio

Sun, Jan 12 | Erin: 10:30am

Mon, Jan 13 | Tracy: 7pm

Sun, Jan 19 | Tracy: 10:30am

Wed, Jan 22 | Allison: 7pm

Sun, Jan 26 | Josefin: 10:30am

Mon, Jan 27 | Erin: 7pm

 
 

Group Fitness Schedule Change

Cycle, Cycle 45, Red Hot Dance, Aqua,

Fit for Life, Silver Sneakers, Grit, Zumba

 
 

THRIVE™ Mindfulness Class

Taught by Peggy Farah

The 4th Wednesday Of Each Month

8:15pm - 8:45pm

 
 

OUR GOAL IS SIMPLE:
To help you reach yours!

1:1 Coaching to Create a Customized Action Plan

East to Follow and Implement

Gain Confidence

Balance Your Habits

 
 

FITKIDZ
11-11:30am

Lobby Racquetball Court (Court 1)

Monday: Yoga
Wednesday: Where the Wild Kids PLAY
Friday: Tumble & Play

For questions contact
KidZone Manager Sonjia Gavin.
425.778.3546 ext 113
sonjia@harborsquare.com

 
 

Group Fitness Etiquette Reminders

When the door is closed, class has already started

Be mindful of your fellow members and class participants.

Wait outside the studio, quietly, until the current class is over and the doors are opened by the instructor.

Do not come into class late. If you are late, wait for the next class on the schedule.

Here to Help You Do More

We know that anything worth doing, is worth doing right. At Harbor Square our goal is to provide a well-articulated, full-service fitness experience aimed at guiding you towards your “better”. You will find a professional facility staffed with knowledgeable and qualified individuals ready to assist you.

Start Your Journey
  • Pilates/Yoga Studio
  • Massage Rooms
  • Kids Zone Play Area and Childcare
  • 5 Racquetball courts
  • 20-yard, 4-lane pool
Room to get squared away.

Newsletter

Stay inspired and up to date with the latest articles.

Trisha Wilkerson
Club News

Health Coach’s Corner: Top New Years Resolution

Statistically, this chart represents most people, most years. With “Diet and Healthier Eating” topping the Resolutions chart, motivation most often fades and goals are often abandoned in less than 6 weeks. What will 2020 hold? Probably the same. People clearly WANT to be healthier and resolutions are a clear signal that individually and culturally this is a problem that is begging to be solved. What about you? Have you made a conscious decision to set a goal for yourself in the new year? Why do most resolutions lose their luster? How can YOU make resolutions that stick and are set up for success? When it comes to healthier eating, the plan must be achievable, realistic: • Get educated • Get prepared, get a plan and program • Get accountable Are you? • You don’t know where to start and how to approach a different way of eating. If this is…
Dakota Sheffield
Club News

New Roles at HSAC

Please join us in welcoming Dakota Sheffield and Trisha Wilkerson to their new roles at HSAC. Both are familiar faces as Dakota has been with us as a personal trainer, and Trisha as a member of our Smoothie Bar and Balanced Habits teams.     Dakota is mechanically minded and is excited to implement progressive strategies as our new facilities manager. Dakota has hit the ground running, learning all there is to know about what makes the club function on the most fundamental level. He is looking forward to setting a foundation for preventative maintenance resulting in less downtime and increased longevity of equipment.Trisha brings her extensive background as a life coach and counselor to her new role as our concierge. Trisha has a heart for people and truly enjoys walking alongside our members as they journey their individual paths towards health, fitness, and wellness. As a Balanced Habits food…