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vegetarians feast

Create a Vegetarian Feast for Your Fest with 3 Healthy Takes on Classic Holiday Foods

By | Healthy Eating | No Comments

Are you ready to slice honey baked ham and candied yams from your holiday menu? Why not create a hearty meatless meal that includes favorite seasonal foods? The vegetarian menu below features thick, satisfying portobello mushroom steaks and twists on classic sides. Interesting sides featuring yams, cauliflower and green beans will add color, depth and loads flavorful nutrition to your holiday feast.

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chocolate superfood

Eat Well and Get Inspired! Sip Superfood Hot Chocolate

By | nutrition | No Comments

Brr…it’s not only cold out there, it is quick becoming cold and flu season. As winter shivers bear down upon you, it’s a good time to learn how to pepper superfoods into your meals. “Superfood” is an unscientific general term that is used to describe foods that are incredibly nutrient-dense and have purported, but not necessarily scientifically proven, medical benefits.

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5 Healthy Turkey Day Travel Tips

By | Health and Fitness | No Comments

This Thanksgiving, we hope that your physical well-being is something you can be truly grateful for, no matter what stage you’re at in your health and fitness journey. But if you’re traveling to give thanks and spend time with loved ones, you may find that being on the road is a bit of a roadblock when it comes to staying healthy!

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fitness strength

You’re Buff! But Showering Attention on Four Neglected Areas Can Make You Stronger

By | Body Parts | No Comments

If you spend any time at the gym, chances are you’re keenly aware of killer core workouts, ab-blasting moves and bicep builders. It’s likely you’ve witnessed people pushing out squats and bench presses to pump up their most visible muscles. It looks impressive! But, you know what’s really smart? Zoning in on those less visible muscles too, in order to stave off injury and get the most out of all the moves you do.

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sports fitness

3 Ways to Get Into Sports as an Adult

By | Exercise | No Comments

Did you love playing sports as a kid, and find yourself missing the thrill of competition, the discipline of practice, and the joy of learning something new? Joining an adult sports club or league may be the perfect thing for you! Plus, it can be a great way to get more active without always having to head to the gym.

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