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chai oatmeal

4 Ways to Get Your Chai Fix Without Ordering a Latte

By | nutrition | No Comments

Chai is a warm, sensual tea blend dating back thousands of years in Eastern culture. While regional varieties exist, most chai recipes call for a blend of healthy ingredients like black tea, black pepper, cardamom, ginger, fennel, and clove. Together, these vitamin, mineral, and antioxidant-rich herbs and spices do everything from boost your immune system to aid your digestion to fight inflammation. We’ll cheers to that!

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motivation

How to Get the Motivation to Workout When You’re Just Not Feeling It

By | Health and Fitness | No Comments

A picture of Meb on your mirror can inspire you to run a marathon. A photo of Mt. Rainier can inspire you to want to be at your peak and ready to ascend summits by springtime. There are many ideas and images that can motivate you to achieve your fitness and wellness goals. But, sometimes motivation isn’t enough to get you to the gym. That’s when self-discipline needs to get off the bench and start playing the game.

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beet smoothie

The Ultimate Beet & Berry Smoothie- A Hard-Hitting Blend of Nutrients and Flavor!

By | nutrition | No Comments

There’s no quicker way to create a superfood masterpiece than pulling out the blender and making a morning smoothie! While “superfood” is not an official food label, the idea that certain ingredients are nutritionally more sound than others is completely legit. When you combine superfoods together, you get a quick blast of vitamins, minerals, antioxidants and other nutrients.

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squats

SQUAT! There’s No Good Reason to Not!

By | Exercise | No Comments

Do you want to hear a fitness pro talk? Don’t just ask them whether or not you should be doing squats. That question alone will evoke an exuberant “YESSS!!!!!!” Instead, ask them “how” and “why.” Fitness pros light up likes kids when the ice cream truck rolls up when they get to talk about one the most effective exercises around!

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new membership

How to Get Motivated to Start Your Fitness Journey

By | Fitness | No Comments

You’ve turned over a new leaf and joined a gym. Congrats. It’s a big deal! Not only is it a financial commitment, chances are you’re hoping your new gym membership will positively change your life. Working out regularly at a gym can be transformational. But, listen, you don’t have to have everything completely figured out before you arrive for your first workout. Indeed, in many ways it’s better if you don’t. You can improve the chances you’ll reap the benefits your new membership provides if you immediately commit to two things: exploration and conversation.

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stronger shoulder muscles

4 Exercises to Build Stronger Shoulder Muscles

By | Fitness | No Comments

Your shoulder is the most mobile joint in your body and requires a perfect coordinated balance between dozens of muscles, ligaments, tendons, nerves, and bones in order to work correctly. And while it’s great the shoulder can move so much (allowing us to do everything from lifting our kids to lifting our arms out on the dance floor), this wide range of motion does potentially increase the risk for injury.

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