For the first time in your life, you can’t wait to lace up your sneakers in order to work out. The reason stems from the discovery of your new, favorite pastime, running. Ever since you began running on a treadmill at your gym, you’ve wanted to learn more about this exhilarating form of exercise. If you’re a running newbie, consider adhering to the following seven tips for your first trail run.
Spinning is one of the most popular group exercise classes in the country, and for good reason. It offers major benefits for all ages and fitness levels, and it’s a great way to get in amazing shape. With upbeat music and classes that emulate a nightclub scene, it’s hard to imagine another workout that offers so much fun in just an hour. Let’s explore three reasons why you should try a cycling class this week!
Are you the doting parent of young kids? If your home is filled with the laughter of youngsters, you might be concerned about the amount of exercise they currently get. Sadly, the obesity rates of children and adolescents have skyrocketed over the last couple of decades. Even worse, some of today’s kids suffer from things almost unimaginable in the past such as high blood pressure and type 2 diabetes. To keep your kids moving and in optimum physical condition, consider encouraging them to participate in the following five effective forms of exercise.
I am 100 percent confident that you will never run as fast as Chris Johnson. In 2008, the star National Football League (NFL) running back ran 40 yards in 4.24 seconds. That’s the fastest 40-yard dash time ever at the NFL’s “combine” for college football players who want to be selected by an NFL team in the draft.