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Club News

Important! Upcoming Changes at the Club

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Striving To Improve We are always striving to improve your membership experience at Harbor Square Athletic Club. Continuousupgrades to our facilities and services, taking us from “Good” to “Best”, are a top priority, therefore increasing the value you receive as a member. We would like to take this opportunity to inform you that we have commenced on our latest renovation project. Our membership has grown immensely and the fitness industry continues to evolve. To keep Harbor Square relevant, on the cutting edge, and providing our members with the best and most innovative equipment, we are expanding the downstairs functional training space into Court 8. While we regret that our allocated space will result in the omission of this tennis court, we hope that the addition and improvement of several amenities will result in a paramount fitness experience. These improvements include the continuation of our current functional training space, additional fitness...
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Health Coach’s Corner:
Balanced Habits Update

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Balancing The Holiday The holiday season is in full affect, especially at Costco, with Christmas decorations already being sold! Where did the time go? We have had some amazing results with our Balanced Habits 28 day Kick Starters this past month! Those that really embraced the program have found a new balance with food that they can carry on throughout this holiday season. If you didn’t get the opportunity to do Kick Start, don’t worry! You always have the opportunity to sign up for our Life program. Our “Lifers” are getting real, life changing results! The “Life” program is founded on the same principle of balanced eating with weekly one on one help from a supportive food coach. So, let’s think about how you want to ring in the New Year. Why not step into the New Year feeling your best, with confidence, instead of waiting for it? Life is...
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Health Coach’s Corner:
Balanced Habits

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Isn’t it frustrating to come to the gym 3 days, 4 days, even 7 days a week and not see the results you want? There is a missing link between exercise and the body you want and it is DIET! So what are you doing about it?! How are you getting to your goals? Balanced Habits is the link you have been looking for.. It’s based on real, whole food. No supplements or pre-packaged foods. Each program is specifically designed for your body and goals. Its fool proof! Really! Most importantly, it is sustainable for LIFE. This is not a diet or cleanse. You will not eliminate any foods or groups of foods. It’s about learning ‘BALANCED HABITS’ that fit into your life. The success of current clients in just a few weeks has been amazing! Depending on how much you want to lose or gain, we have a program...
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Group Fitness:
Les Mills Launch

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Have you tried Body Pump, Body Sculpt, or GRIT? You may be surprised to learn that these classes are all part of the Les Mills curriculum at Harbor Square. Les Mills prides itself on group fitness programs that are safe, effective and powered by science. Partnering with internationally-renowned university research teams, Les Mills sets out to test the effects of their programs on key community health factors such as obesity and heart disease, along with investigations into the motivational and behavioral aspects of fitness. Les Mills Executive Director Phillip Mills says the company’s research findings help evolve and improve its group fitness programs: “Our aim is to create life-changing fitness experiences for consumers worldwide. We’ve been revolutionizing the group fitness industry for the past 40 years and exercise science plays a big part in that.” Harbor Square has found the Les Mills program to be a thorough and well researched...
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