There are many different health benefits to staying physically fit. Those who regularly exercise or participate in sports find that they are healthier, have a higher stamina and enjoy living a fit and happy life. Just about any sport offers participants the opportunity to stay healthy and fit. However, staying healthy is so much more fun when you select a sport you enjoy playing. Many have discovered that playing tennis is not only fun but also good for their overall health and fitness levels. Health benefits can be enjoyed by both those who play competitively and those who only play tennis a few times a week.