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Weight Loss

get fit

The Next Steps to Get Fit

By | Health and Fitness, Training, Weight Loss | 6 Comments

“I’m going to get fit. Now what?” Many of us run smack into that question when we’re on the front end of putting an exercise routine into our lives. Having an idea of what we want to accomplish and why we want to accomplish it (setting realistic goals) are two of the best things we can do for ourselves. Getting clear on where we are and where we want to go requires us to take the next steps to get fit. We need to make sure adding a fitness routine in the safest and most efficient way is actually something that is in our best interests to do for ourselves.

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Strength Training For Weight Loss: Why It Works

By | Health and Fitness, training tips, Weight Loss | 4 Comments

When it comes to losing weight, we’ve seen many of our clients dedicate the bulk of their gym time to cardiovascular exercise while often neglecting strength training. Maybe you feel that you don’t have the time to do your cardio and fit in strength training, maybe you avoid strength training because you don’t want to “bulk up” your muscles, or maybe you think that strength training won’t help you lose weight since it isn’t helping you to sweat off calories? Well, we’ve said it before and we’ll say it again: Strength training is essential to losing weight, so if you’re serious about getting in shape, you’ll need to add it to your fitness routine. Learn how it helps you lose pounds.

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