Group Aquatics

Exercising in our salt water pool is a great way to burn those calories! We have classes for all levels of fitness. We even have classes designed specifically for seniors ~ Senior Splash, and Arthritis Swim. Check our group exercise schedule for other pool classes as well.

AQUA EXPRESS

An intermediate to advanced water workout utilizing noodles, kickboards and plenty of upbeat music Working against the water help you achieve muscle strength and tone, as well as aerobic endurance. Water shoes are recommended. Participants do not need to know how to swim.

AQUAMOTION

If you need a group aquatics class that will provide an all-over workout without aggravation or trauma to the joints, try exercising in the water! Highly recommended for the novice, beginner, senior, pregnant, overweight and those who need injury rehabilitation.

ARTHRITIS SWIM

A workout designed for people with arthritis, fibromyalgia, and other joint limitations. Exercises are done slowly to preserve and enhance joint mobility.

SWIM LESSONS FORMS

In order to attend our swim lessons, we need you to print out the follow form and bring it with you to our front-desk.

Download Form

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