Cardio Classes

Our weekly group exercise class schedule includes 100 classes that are free to members! With so many options, there are classes for everyone. All classes are designed to get your heart rate into the calorie burning cardio zone. Take a look at our group exercise schedule, and find the time and style that best suits you. We look forward to seeing you in our classes!

 

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We are dedicated to helping our members enjoy a long, healthy lifestyle. Regular physical exercise helps fight against health problems like cardiovascular disease, heart disease, reduces bad (LDL) cholesterol, increases good (HDL) cholesterol, reduces blood pressure, and assists with weight loss. Exercising regularly will increase your cardiovascular capacity, increase muscle strength, and improve your ability to perform daily physical activities.

Class Schedule

Cardio Fun

A steady Hi/Lo impact cardio workout using easy to follow patterns makes this class great for beginners all the way up to the experienced participant looking for a great “fat burning” workout. Great music and lots of fun makes this a class you don’t want to miss!

Body Step + Abs

This group cardio class gives you the same great cardio workout of Body Step plus the perfect core workout designed to get your Abs strong and fit. This workout offers you 30 min. of step followed by 30 min. of a great Ab/Core workout.

Turbo Kick

Groove your way to a brand new body in this action packed, super fun, safe and effective cardio workout. Experience one of the hottest exercise classes that burns up to 1000 calories per hour!

“TBC” Total Body Conditioning

Cardio+Sculpt+Yoga makes this a great combination of great music, cardio workout and full body conditioning exercises, followed up with a series of Yoga postures and stretches offering you a method through which to reclaim genuine relaxation and ease after a wonderful invigorating workout!

Cardio Line Dancing

Come learn fun choreography, simple dances like Electric Slide, Cotton Eye Joe, Reggae Cowboy, and Puttin’ on the Ritz. Great fun and effective fat burning! No experience necessary. Check it out, you might even learn some new moves for the dance floor!

Body Step (Les Mills)

This is the energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around the step you get great motivation from sing-a-long, upbeat music and fun instructors. This workout tones and firms your lower body while burning lots of calories!

Interval Blasts

Come join this early morning, fun, heart pumping workout. You will use jump rope, the step, bosu and weights for a one of a kind sweat fest! Total body conditioning is what you will get in this class.