Cardio Classes

Our weekly group exercise class schedule includes 100 classes that are free to members! With so many options, there are classes for everyone. All classes are designed to get your heart rate into the calorie burning cardio zone. Take a look at our Group Fitness Schedule, and find the time and style that best suits you. We look forward to seeing you in our classes!

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We are dedicated to helping our members enjoy a long, healthy lifestyle. Regular physical exercise helps fight against health problems like cardiovascular disease, heart disease, reduces bad (LDL) cholesterol, increases good (HDL) cholesterol, reduces blood pressure, and assists with weight loss. Exercising regularly will increase your cardiovascular capacity, increase muscle strength, and improve your ability to perform daily physical activities.

Body Step + Abs

This group cardio class gives you the same great cardio workout of Body Step plus the perfect core workout designed to get your Abs strong and fit. This workout offers you 30 min. of step followed by 30 min. of a great Ab/Core workout.

Body Step (Les Mills)

This is the energizing step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around the step you get great motivation from sing-a-long, upbeat music and fun instructors. This workout tones and firms your lower body while burning lots of calories!

“TBC” Total Body Conditioning

Cardio+Sculpt+Yoga makes this a great combination of great music, cardio workout and full body conditioning exercises, followed up with a series of Yoga postures and stretches offering you a method through which to reclaim genuine relaxation and ease after a wonderful invigorating workout!