Discover the Benefits of Personal Training

Improve your results with personal training. You will reach your goals quickly and safely! Regular one-on-one training is designed to get you to your goals, and teach you professional technique and use of the equipment. Here are some of the many benefits you will discover with personal training:

  • Lose unwanted weight
  • Decrease blood pressure
  • Lower cholesterol
  • Lower your resting heart rate
  • Feel great about yourself
  • Get you in shape for an event

What makes personal training work?

Personal training is a one-on-one coaching program designed to provide motivation, education and inspiration. What makes it work? Well, several factors contribute to personal training success, including, but not limited to:

  • Service
  • Accountability
  • Results

Once under the guidance of a personal trainer, the client no longer has to interrupt a workout to learn how to use a machine or to get help. “Having someone there to push me through a workout means I move faster, work harder and do not take long breaks between exercises.” says one client.

Instruction & Program Design

Each new member receives a thorough orientation to the weight room with one of our certified fitness trainers. It is highly advised that all members take advantage of this service, so as to assure the highest level of comfort and safety in regards to the proper use of the equipment. Orientation is required for those members under 18 years of age. After the initial design of your exercise program, trainers are available to assist when needed, but members must accept primary responsibility for training.

Contact Megan Wood, our Fitness Director, to schedule with a trainer – (425) 778-3546 ext. 103