Spinning is one of the most popular group exercise classes in the country, and for good reason. It offers major benefits for all ages and fitness levels, and it’s a great way to get in amazing shape. With upbeat music and classes that emulate a nightclub scene, it’s hard to imagine another workout that offers so much fun in just an hour. Let’s explore three reasons why you should try a cycling class this week!
I am 100 percent confident that you will never run as fast as Chris Johnson. In 2008, the star National Football League (NFL) running back ran 40 yards in 4.24 seconds. That’s the fastest 40-yard dash time ever at the NFL’s “combine” for college football players who want to be selected by an NFL team in the draft.